Thu 24th Oct 2019 at 4:00pm by Menna

Walk > General

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Time
41:04
Miles
1.83
Min/mi
22:26
Stride(cm)
61
Cals
152
Cadence
117
BPM
99
%MHR
51.3
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 99/118bpm 92cal 58/94rpm 2.55/3.57mph
2) 0.83m - 17:34(21:04/m) 100/115bpm 60cal 60/64rpm 2.85/3.61mph

23:30 17:34

Pin Map

0mi in 0

Pace

36%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	92 74-118	2327	115 106-124
0.13	3:04	1:30	23:53	98 91-104	2340	115 108-120
0.19	4:15	1:11	18:48	92 90-93	1730	118 108-126
0.25	5:56	1:41	26:51	88 84-91	2363	115 112-118
0.31	7:11	1:15	20:05	91 89-92	1828	119 112-124
0.38	8:53	1:42	27:12	87 85-90	2367	118 104-128
0.44	10:19	1:26	23:01	97 84-114	2232	111 108-114
0.50	11:43	1:23	22:14	111 109-114	2468	113 106-116
0.56	13:00	1:18	20:46	107 100-115	2222	115 98-122
0.63	14:13	1:13	19:25	108 101-113	2097	114 108-124
0.69	16:23	2:09	34:32	105 97-111	3625	117 116-120
0.75	17:52	1:30	23:53	105 101-111	2508	115 110-118
0.81	19:18	1:25	22:46	103 100-111	2345	113 110-118
0.88	20:34	1:17	20:27	110 106-117	2249	114 106-120
0.94	22:20	1:46	28:16	103 87-117	2911	114 102-124
1.00	23:30	1:10	18:35	96 96-99	1784	125 122-130
1.06	24:42	1:12	19:13	96 93-97	1846	124 122-126
1.13	25:48	1:06	17:32	97 94-98	1700	124 122-126
1.19	27:05	1:17	20:30	90 88-93	1844	123 116-126
1.25	28:27	1:22	21:58	99 94-103	2175	122 110-128
1.31	30:00	1:33	24:52	108 101-115	2686	117 114-124
1.38	31:19	1:18	20:55	108 103-112	2260	119 116-124
1.44	32:33	1:14	19:46	100 96-107	1977	121 116-124
1.50	33:47	1:14	19:45	97 95-98	1916	119 114-122
1.56	35:02	1:15	20:03	101 96-103	2025	119 112-124
1.63	36:10	1:08	18:08	101 98-103	1831	122 120-124
1.69	37:37	1:27	23:14	98 96-99	2277	118 116-120
1.75	39:08	1:31	24:12	97 89-102	2347	120 114-126
1.81	40:25	1:17	20:34	97 95-99	1995	119 110-126
1.83	41:04	39	31:10	109 102-113	3396	122 122-122

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:05	20:17	More
1km	12:30	20:07	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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