Thu 24th Oct 2019 at 4:00pm by PK

Bike > General

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Time
40:55
Miles
9.38
Mph
13.8
FBI
56.87
Cals
398
BPM
128
%MHR
74.7
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:26(4:20/m) 115/150bpm 113cal 13.87/21.66mph
2) 3.11m - 13:21(4:18/m) 133/148bpm 139cal 13.96/21.81mph
3) 3.11m - 13:45(4:26/m) 137/145bpm 143cal 13.56/23.84mph
4) 0.06m - 22(6:43/m) 139/141bpm 3cal 8.94/12.84mph

13:26 13:21 13:45 22

Pin Map

0mi in 0

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:44	2:44 +10	10.94	100 95-104	548
1.00	4:51	2:07	14.21	103 98-106	435
1.50	8:31	3:40 +1:18	8.17	94 85-106	690
2.00	10:23	1:51	16.15	127 111-146	472
2.50	12:23	2:00	15.04	137 126-146	547
3.00	14:50	2:27 +19	12.25	136 131-148	666
3.50	18:46	3:57 +1:04	7.60	131 121-138	1034
4.00	20:41	1:54	15.72	136 134-139	519
4.50	22:30	1:49	16.54	138 133-141	501
5.00	24:25	1:56	15.58	142 137-148	547
5.50	27:24	2:59 +37	10.07	128 117-137	763
6.00	30:00	2:36 +30	11.56	131 124-133	680
6.50	32:05	2:05 +6	14.42	133 122-145	553
7.00	34:14	2:09	13.92	140 135-145	603
7.50	38:35	4:21 +2:09	6.90	130 113-140	1130
8.00	40:31	1:56	15.47	134 121-139	520
8.50	43:39	3:08 +35	9.58	136 132-142	852
9.00	46:15	2:36 +4	11.53	141 137-145	734
9.38	47:51	1:36 +5	14.09	140 138-143	596

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:37	3:15	More
1km	2:02	3:17	More
Mile	3:31	3:31	More
5k	13:21	4:18	More
5 miles	23:21	4:40	More
10k	30:03	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:08	4:26
15 miles	1:07:18	4:29
20 miles	1:31:18	4:34
40km	1:54:57	4:37
25 miles	1:55:40	4:38
42km	2:01:03	4:38
50 miles	4:01:09	4:49
56 miles	4:31:55	4:51
100 miles	8:22:46	5:02
112 miles	9:26:56	5:04

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