Thu 24th Oct 2019 at 1:00pm by paul_mcg

Run > General

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Time
21:28
Miles
2.08
Min/mi
10:19
Pacing
83%
WAVA
45.95
Stride(cm)
94
Cals
250
Cadence
165
BPM
116
%MHR
67.8
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 118/130bpm 129cal 5.83/0mph
2) 1m - 10:20(10:20/m) 114/119bpm 112cal 5.81/0mph
3) 0.08m - 50(11:00/m) 116/117bpm 9cal 5.45/0mph

10:17 10:20 50

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	100 81-122	1108	167 162-170
0.13	1:21	40	10:38	120 115-130	1275	168 164-172
0.19	2:09	47	12:38	118 116-120	1491	169 164-172
0.25	2:56	47	12:32	118 117-120	1478	168 164-172
0.31	3:40	45	11:54	120 116-123	1428	168 162-172
0.38	4:12	31	8:19	123 121-125	1023	169 166-172
0.44	4:48	36	9:40	120 119-123	1160	170 168-172
0.50	5:48	1:00	16:05	122 119-123	1963	167 122-174
0.56	6:30	41	11:01	122 119-126	1344	170 168-170
0.63	7:02	33	8:47	122 121-123	1072	166 162-170
0.69	7:38	35	9:24	122 121-123	1146	168 166-170
0.75	8:16	38	10:12	122 118-126	1244	167 164-170
0.81	8:50	34	9:00	119 116-122	1071	167 166-168
0.88	9:36	46	12:13	123 119-126	1503	161 118-170
0.94	10:22	46	12:22	114 99-124	1409	150 112-168
1.00	11:00	38	10:13	105 103-109	1072	163 160-166
1.06	11:39	39	10:18	110 108-112	1132	164 162-166
1.13	12:16	37	9:49	113 111-114	1110	166 164-168
1.19	12:55	39	10:27	117 114-119	1222	165 162-168
1.25	13:34	39	10:23	116 112-119	1204	163 162-164
1.31	14:18	45	11:55	112 110-114	1335	168 162-170
1.38	14:55	37	9:47	113 111-117	1106	167 162-172
1.44	15:36	41	10:52	116 115-118	1260	160 158-162
1.50	16:11	35	9:26	115 112-117	1085	161 158-164
1.56	16:44	33	8:44	113 111-114	986	163 160-166
1.63	17:36	52	13:54	114 113-117	1584	164 162-168
1.69	18:23	47	12:28	114 112-116	1421	158 122-168
1.75	18:57	35	9:12	110 107-115	1013	167 164-174
1.81	19:37	40	10:38	112 109-115	1191	164 118-172
1.88	20:14	36	9:42	116 114-118	1126	168 164-170
1.94	21:09	55	14:40	116 113-117	1702	162 114-170
2.00	21:44	36	9:31	114 112-116	1084	170 166-172
2.06	22:24	39	10:30	116 116-117	1217	161 156-164
2.08	22:34	10	13:25	117 116-117	1571	158 156-158

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	2	21:05	10:21
Walk	5.5	116	0	1:14	32:33
Still	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.15%	More
800m	5:04	10:11	39.63%	More
1km	6:16	10:06	41.62%	More
Mile	10:12	10:12	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.32
5km	33:25	10:45	45.15
5M	56:28	11:18	43.57
10km	1:11:45	11:33	42.85
10M	2:01:15	12:08	41.95
Half	2:43:18	12:28	40.91
20M	4:20:23	13:01	40.66
Mara	5:50:42	13:23	40.25

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