Thu 24th Oct 2019 at 7:00am by ABSimmo

Run > Treadmill

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Time
48:54
Miles
0.30
Min/mi
2:43:00
WAVA
1.96
Stride(cm)
8
Cals
605
Cadence
128
BPM
147
%MHR
85.8
B/mi
23904
Surface
Road

36:11 400m

Notes & Comments

Split Summary
===
1) 0.3m - 48:54(2:45:40/m) 146/171bpm 605cal 0.36/7.45mph

48:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	132 115-148	1315	167 124-184
0.13	1:15	38	10:01	161 151-169	1612	170 164-172
0.19	17:47	16:32	4:24:31	153 125-170	40470	125 64-256
0.25	37:02	19:15	5:08:06	151 122-168	46523	114 60-256
0.29	48:54	11:52	4:28:19	123 103-159	33003	101 70-134

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (256 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	170	0.2	4:53	24:10
Walk	17.4	86	0.1	8:32	1:32:19
Still	72.6	-	-	35:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	36:11	2:25:36	2.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:55:13	2:55:13	2.24
5km	9:42:40	3:07:33	2.29
5M	16:04:52	3:12:58	2.24
10km	20:14:49	3:15:30	2.23
10M	33:31:41	3:21:10	2.22
Half	44:38:21	3:24:27	2.19
20M	69:54:14	3:29:43	2.21
Mara	93:04:11	3:33:08	2.22

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