Thu 24th Oct 2019 at 2:00pm by ElDuderino

Walk > General

  • Time
    10:24
  • Miles
    0.56
  • Min/mi
    18:34
  • Stride(cm)
    67
  • Cals
    75
  • Cadence
    128
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1496
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:24(18:44/m) 81/103bpm 75cal 47/70rpm 3.2/4.28mph
10:24

Pace

22% 11% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 99 93-102 1671 130 128-132 1/0
0.13 2:05 1:02 16:35 88 81-96 1459 128 116-132 0/0
0.19 3:06 1:01 16:13 85 77-90 1378 131 128-132 2/0
0.25 4:01 55 14:36 80 76-85 1168 131 128-132 1/0
0.31 4:57 56 15:03 81 76-84 1220 130 130-132 1/0
0.38 5:55 58 15:23 78 70-83 1199 128 120-140 1/1
0.44 7:28 1:33 24:43 74 69-79 1829 124 108-132 0/1
0.50 8:56 1:28 23:23 75 71-79 1754 121 100-126 1/0
0.56 10:23 1:27 26:26 76 72-81 2009 124 120-128 0/1

Heart

81/102max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 8:49 17:44 More

Predictions

Dist Time Per Mile
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