Thu 24th Oct 2019 at 2:00pm by ElDuderino
Walk > General
-
Time
10:24
-
Miles
0.56
-
Min/mi
18:34
-
Stride(cm)
67
-
Cals
75
-
Cadence
128
-
BPM
81
-
%MHR
47.1
-
B/mi
1496
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 10:24(18:44/m) 81/103bpm 75cal 47/70rpm 3.2/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:53 |
99 93-102 |
1671 |
130 128-132 |
1/0 |
0.13 |
2:05 |
1:02 |
16:35 |
88 81-96 |
1459 |
128 116-132 |
0/0 |
0.19 |
3:06 |
1:01 |
16:13 |
85 77-90 |
1378 |
131 128-132 |
2/0 |
0.25 |
4:01 |
55 |
14:36 |
80 76-85 |
1168 |
131 128-132 |
1/0 |
0.31 |
4:57 |
56 |
15:03 |
81 76-84 |
1220 |
130 130-132 |
1/0 |
0.38 |
5:55 |
58 |
15:23 |
78 70-83 |
1199 |
128 120-140 |
1/1 |
0.44 |
7:28 |
1:33 |
24:43 |
74 69-79 |
1829 |
124 108-132 |
0/1 |
0.50 |
8:56 |
1:28 |
23:23 |
75 71-79 |
1754 |
121 100-126 |
1/0 |
0.56 |
10:23 |
1:27 |
26:26 |
76 72-81 |
2009 |
124 120-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:02 |
More |
800m |
8:49 |
17:44 |
More |
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