Thu 24th Oct 2019 at 1:00pm by Rents

Run > General

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Time
1:23:32
Miles
10.04
Min/mi
8:19
Pacing
84%
WAVA
61.70
Stride(cm)
117
Cals
1248
Cadence
165
BPM
157
%MHR
92
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/142bpm 102cal 7.17/7.97mph
2) 1m - 8:34(8:34/m) 146/160bpm 119cal 7/7.74mph
3) 1m - 8:16(8:16/m) 158/161bpm 126cal 7.26/7.76mph
4) 1m - 8:28(8:28/m) 160/167bpm 130cal 7.08/7.85mph
5) 1m - 8:19(8:19/m) 165/167bpm 131cal 7.22/8.58mph
6) 1m - 8:12(8:12/m) 161/173bpm 126cal 7.32/8.29mph
7) 1m - 8:21(8:21/m) 157/162bpm 122cal 7.19/8.01mph
8) 1m - 8:25(8:25/m) 160/168bpm 126cal 7.13/8.47mph
9) 1m - 8:11(8:11/m) 161/169bpm 123cal 7.33/7.95mph
10) 1m - 8:08(8:08/m) 175/188bpm 139cal 7.38/8.85mph
11) 0.04m - 16(6:57/m) 169/172bpm 4cal 8.64/7.43mph

8:22 8:34 8:16 8:28 8:19 8:12 8:21 8:25 8:11 8:08 16

Pace

12%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	127 92-140	1052	160 114-166
1.00	8:21	4:13	8:26	132 124-141	1113	163 160-168
1.50	12:46	4:25	8:49	138 122-152	1218	163 160-166
2.00	16:56	4:10	8:19	155 150-160	1290	164 162-166
2.50	21:07	4:11	8:22	157 153-161	1314	165 162-170
3.00	25:44	4:37 +32	9:14	158 150-161	1459	163 106-166
3.50	29:51	4:08	8:15	158 149-165	1304	165 156-168
4.00	34:12	4:21	8:42	163 157-166	1417	165 162-168
4.50	38:20	4:07	8:15	164 162-166	1352	165 162-170
5.00	42:30	4:11	8:21	165 163-167	1378	165 162-170
5.50	47:06	4:36 +37	9:12	163 154-173	1500	166 100-170
6.00	51:20	4:13	8:27	159 152-168	1342	165 164-168
6.50	55:26	4:07	8:13	157 152-161	1290	165 162-170
7.00	1:00:18	4:51 +38	9:43	157 146-161	1525	167 162-172
7.50	1:04:32	4:14	8:29	158 155-162	1339	168 162-170
8.00	1:08:55	4:23 +12	8:45	161 154-168	1410	167 164-170
8.50	1:13:24	4:30 +15	8:59	162 157-169	1456	166 160-172
9.00	1:17:21	3:57	7:53	160 156-164	1262	168 166-170
9.50	1:21:24	4:03	8:06	177 158-188	1433	168 166-172
10.00	1:25:51	4:27 +22	8:54	173 161-181	1540	168 108-172
10.04	1:26:08	17	7:15	169 164-172	1224	167 166-170

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	10	1:23:46	8:27
Walk	1.7	107	0	1:29	1:53:05
Pause	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.16%	More
800m	3:52	7:47	52.19%	More
1km	4:54	7:53	53.74%	More
Mile	7:57	7:57	56.24%	More
5k	26:17	8:27	57.90%	More
5 miles	42:26	8:29	58.50%	More
10k	53:01	8:32	58.50%	More
10 miles	1:25:50	8:35	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:06	7:45	63.13
5M	39:54	7:59	62.20
10km	50:14	8:05	61.75
10M	1:23:11	8:19	61.69
Half	1:50:45	8:27	60.87
20M	2:53:26	8:40	61.60
Mara	3:50:54	8:49	61.70

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