Amazing
drizzle
-
Time
33:09
-
Miles
4.88
-
Min/mi
6:48
-
WAVA
67.77
-
Cals
676
-
Surface
Road
Notes & Comments
Drove to Ashby. 1 strava CR: Packington circuit, 26 mins 18 secs undulating @ 6:27/mi pace, 7 mins 13 secs ahead of Pequeno in 2nd, 8 mins 52 ahead of 3rd. 26 mins 33 ahead of 5th.
689 strava CRs held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
67.32 |
| 5km |
20:32 |
6:37 |
68.95 |
| 5M |
34:01 |
6:48 |
67.69 |
| 10km |
42:50 |
6:54 |
67.10 |
| 10M |
1:10:55 |
7:06 |
66.94 |
| Half |
1:34:25 |
7:12 |
65.99 |
| 20M |
2:27:52 |
7:24 |
66.77 |
| Mara |
3:16:52 |
7:31 |
66.87 |
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