Thu 24th Oct 2019 at 12:00pm by viperman

Run > General

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Time
36:52
Miles
3.86
Min/mi
9:33
Pacing
77%
WAVA
54.39
Stride(cm)
110
Cals
450
Cadence
154
BPM
142
%MHR
83
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 153/164bpm 130cal 80/85rpm 6.42/0mph
2) 1m - 8:57(8:57/m) 141/156bpm 111cal 79/84rpm 6.71/0mph
3) 1m - 8:59(8:59/m) 142/173bpm 111cal 77/85rpm 6.67/0mph
4) 0.86m - 9:35(11:09/m) 137/149bpm 98cal 70/83rpm 5.38/0mph

9:20 8:57 8:59 9:35

Pace

24%

13%

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	137 107-160	1412	162 158-168
0.25	2:28	1:11	9:25	157 155-161	1478	162 158-170
0.38	3:34	1:06	8:47	151 147-155	1326	164 162-166
0.50	4:55	1:21	10:51	154 151-157	1670	159 154-162
0.63	6:01	1:06	8:50	158 155-161	1396	162 160-164
0.75	7:05	1:03	8:27	158 156-163	1334	164 162-166
0.88	8:05	1:01	8:05	157 155-158	1270	166 164-168
1.00	9:18	1:13	9:45	156 149-162	1521	157 124-162
1.13	10:19	1:00	8:02	149 141-155	1197	164 162-166
1.25	11:16	57	7:36	143 140-146	1086	165 164-166
1.38	12:55	1:40	13:17	137 126-143	1820	137 118-166
1.50	14:02	1:07	8:52	125 114-138	1109	159 118-168
1.63	15:03	1:01	8:10	138 134-142	1126	163 160-164
1.75	15:58	54	7:16	145 143-146	1053	163 162-164
1.88	17:06	1:09	9:11	143 140-146	1314	157 126-164
2.00	18:16	1:09	9:12	144 142-146	1325	157 118-166
2.13	19:32	1:17	10:16	141 137-147	1447	147 120-164
2.25	20:46	1:14	9:49	134 126-140	1315	144 106-164
2.38	21:59	1:12	9:40	134 128-140	1295	151 122-164
2.50	23:07	1:08	9:07	147 143-155	1340	157 122-166
2.63	24:08	1:02	8:13	144 139-149	1182	159 128-166
2.75	25:03	54	7:12	147 145-152	1059	166 162-168
2.88	26:13	1:10	9:21	150 143-155	1402	148 118-170
3.00	27:15	1:02	8:18	148 134-171	1228	163 158-164
3.13	28:41	1:26	11:31	139 134-144	1601	143 118-164
3.25	30:01	1:20	10:39	134 130-139	1428	145 120-160
3.38	31:20	1:19	10:29	137 131-143	1437	140 118-162
3.50	33:15	1:55	15:19	131 126-135	2006	117 106-158
3.63	34:18	1:03	8:23	143 135-147	1199	162 160-164
3.75	35:54	1:36	12:50	141 127-149	1809	129 118-162
3.86	36:50	56	8:35	135 131-138	1159	161 158-164

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	162	3.3	28:24	8:34
Walk	22.6	121	0.5	8:19	15:18
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.22%	More
800m	3:57	7:57	53.69%	More
1km	5:06	8:13	54.12%	More
Mile	8:42	8:42	53.97%	More
5k	28:17	9:06	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:17	9:26	54.67
5M	48:30	9:42	53.97
10km	1:01:04	9:50	53.63
10M	1:41:07	10:07	53.65
Half	2:14:38	10:17	52.97
20M	3:30:50	10:33	53.60
Mara	4:40:42	10:43	53.68

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