Thu 24th Oct 2019 at 11:00am by mawngyguy

Run > General

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Time
44:26
Miles
3.53
Min/mi
12:35
Pacing
88%
WAVA
41.16
Stride(cm)
81
Cals
474
Cadence
158
BPM
131
%MHR
75.6
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 129/151bpm 121cal 5.4/6.66mph
2) 1m - 12:19(12:19/m) 131/137bpm 134cal 4.87/5.8mph
3) 1m - 13:51(13:51/m) 133/142bpm 144cal 4.33/5.03mph
4) 0.53m - 7:09(13:26/m) 135/140bpm 75cal 4.47/5.26mph

11:07 12:19 13:51 7:09

Pin Map

0mi in 0

Pace

65%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	114 81-130	1104	159 114-168
0.25	2:28	1:15	10:02	127 124-130	1275	162 160-164
0.38	3:55	1:27	11:35	132 126-139	1529	154 106-224
0.50	5:29	1:34	12:31	140 134-151	1752	158 156-162
0.63	7:02	1:33	12:27	131 127-134	1632	158 156-160
0.75	8:23	1:21	10:48	127 123-129	1372	160 156-162
0.88	9:44	1:21	10:46	127 123-130	1368	161 160-162
1.00	11:07	1:23	11:01	129 124-133	1422	160 156-162
1.13	12:32	1:25	11:23	131 129-134	1490	159 154-162
1.25	13:53	1:21	10:51	129 126-132	1400	159 156-160
1.38	15:46	1:53	15:03	131 128-135	1970	155 144-160
1.50	17:23	1:37	12:57	129 127-133	1671	156 152-160
1.63	18:52	1:29	11:49	130 127-132	1537	159 154-168
1.75	20:28	1:36	12:52	131 128-133	1685	159 156-162
1.88	21:59	1:30	12:02	132 129-134	1588	160 158-162
2.00	23:26	1:27	11:39	135 132-138	1574	160 156-164
2.13	25:11	1:45	13:57	137 135-139	1912	156 152-160
2.25	26:54	1:43	13:45	136 132-138	1869	156 152-160
2.38	28:34	1:40	13:18	132 129-134	1756	157 154-160
2.50	30:13	1:39	13:15	129 126-136	1709	157 150-162
2.63	31:53	1:40	13:20	129 126-133	1720	158 154-160
2.75	33:40	1:47	14:13	131 129-135	1862	156 152-160
2.88	35:28	1:49	14:29	132 128-135	1912	157 150-160
3.00	37:17	1:49	14:30	136 132-142	1973	154 146-160
3.13	39:02	1:45	14:00	135 133-138	1890	156 152-166
3.25	40:39	1:37	12:57	134 130-137	1735	156 146-160
3.38	42:13	1:34	12:35	133 131-137	1675	158 156-162
3.50	43:57	1:44	13:50	136 132-140	1881	158 154-164
3.53	44:25	28	14:45	134 133-136	1976	155 154-156

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.5	44:11	12:33
Walk	0.5	112	0	14	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.55%	More
800m	5:25	10:55	39.10%	More
1km	6:48	10:56	40.66%	More
Mile	11:05	11:05	42.37%	More
5k	38:45	12:28	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.51
5km	38:41	12:27	41.39
5M	1:04:49	12:58	40.39
10km	1:22:03	13:12	39.92
10M	2:17:30	13:45	39.46
Half	3:04:17	14:04	38.70
20M	4:51:38	14:35	38.75
Mara	6:30:54	14:55	38.55

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