Thu 24th Oct 2019 at 7:00am by Chrisull

Run > General

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Time
1:01:02
Miles
8.12
Min/mi
7:31
Pacing
84%
WAVA
64.08
Stride(cm)
128
Cals
826
Cadence
167
BPM
154
%MHR
88.4
B/mi
1157
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/158bpm 96cal 7.66/8.1mph
2) 1m - 7:26(7:26/m) 154/160bpm 101cal 8.07/8.5mph
3) 1m - 7:31(7:31/m) 155/162bpm 103cal 7.98/8.89mph
4) 1m - 7:18(7:18/m) 158/166bpm 102cal 8.22/8.79mph
5) 1m - 7:33(7:33/m) 159/171bpm 106cal 7.94/8.7mph
6) 1m - 7:44(7:44/m) 157/163bpm 106cal 7.75/8.1mph
7) 1m - 7:23(7:23/m) 158/161bpm 102cal 8.12/8.79mph
8) 1m - 7:12(7:12/m) 154/163bpm 96cal 8.33/9.1mph
9) 0.12m - 1:04(8:34/m) 157/164bpm 14cal 7.01/9.29mph

7:50 7:26 7:31 7:18 7:33 7:44 7:23 7:12 1:04

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +41	11:11	119 89-134	1331	167 164-176	2/3
0.50	4:40	1:53	7:30	141 132-147	1058	165 162-168	3/2
0.75	6:36	1:55	7:41	146 143-149	1123	165 162-176	6/1
1.00	8:31	1:55	7:41	154 148-158	1184	166 162-174	9/1
1.25	10:28	1:57	7:49	156 153-160	1220	165 162-170	6/0
1.50	12:17	1:48	7:14	154 152-160	1113	166 162-174	1/3
1.75	14:09	1:52	7:27	154 148-158	1148	165 162-168	3/3
2.00	15:57	1:48	7:13	154 150-156	1112	164 162-168	1/7
2.25	17:44	1:48	7:11	156 152-160	1120	164 162-170	0/6
2.50	19:44	1:59	7:56	155 149-162	1230	166 162-172	4/3
2.75	21:35	1:52	7:27	154 146-158	1148	167 164-172	2/4
3.00	23:28	1:53	7:33	156 153-158	1177	166 162-170	2/6
3.25	25:10	1:41	6:45	158 155-162	1066	167 164-172	0/9
3.50	27:00	1:50	7:20	158 157-161	1159	167 164-170	0/4
3.75	28:54	1:54	7:38	160 156-166	1220	167 160-172	3/1
4.00	30:47	1:53	7:30	157 145-163	1178	168 162-176	6/1
4.25	32:45	1:59	7:54	154 144-160	1217	166 162-170	9/2
4.50	34:44	1:59	7:55	163 157-171	1291	168 164-174	6/0
4.75	36:29	1:45	7:01	159 152-163	1116	168 164-172	0/6
5.00	38:20	1:50	7:22	160 158-163	1178	167 162-170	2/2
5.25	40:16	1:56	7:45	157 154-162	1215	166 162-170	5/5
5.50	42:15	1:59	7:56	156 148-162	1239	167 162-172	6/4
5.75	44:06	1:51	7:26	156 151-160	1159	169 162-172	3/3
6.00	46:04	1:58	7:50	156 149-161	1223	166 162-170	8/0
6.25	48:04	2:00	7:59	157 155-159	1253	168 164-174	5/1
6.50	49:56	1:52	7:27	158 156-160	1178	169 166-176	4/3
6.75	51:44	1:49	7:14	158 156-159	1143	169 164-172	2/2
7.00	53:27	1:43	6:53	159 158-161	1096	170 166-174	0/8
7.25	55:13	1:46	7:04	153 148-159	1081	169 164-174	2/11
7.50	57:05	1:51	7:25	154 148-159	1143	168 162-174	2/1
7.75	58:51	1:46	7:05	156 154-159	1105	168 164-174	3/3
8.00	1:00:52	2:01 +11	8:04	154 142-163	1241	171 166-178	2/3
8.12	1:01:55	1:03	8:33	157 154-164	1343	166 150-178	2/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 34m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:29
14 2.2%	7:45
14 1.5%	7:50
10 2.7%	7:42
See your biggest climbs

Cadence

167 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	8.1	1:01:03	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.50%	More
800m	3:27	6:56	55.80%	More
1km	4:19	6:57	58.01%	More
Mile	7:04	7:04	60.33%	More
5k	23:02	7:25	62.91%	More
5 miles	37:16	7:27	63.32%	More
10k	46:17	7:27	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:03	7:06	65.73
5M	36:30	7:18	64.64
10km	45:58	7:24	64.09
10M	1:16:07	7:37	63.97
Half	1:41:20	7:44	63.08
20M	2:38:41	7:56	63.83
Mara	3:31:16	8:04	63.93

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