Thu 24th Oct 2019 at 12:00pm by Sunbed Athlete

Run > General

breezy
cold

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0 👍

Time
53:00
Miles
8.07
Min/mi
6:34
Pacing
83%
WAVA
73.32
Stride(cm)
131
Cals
1000
Cadence
187
BPM
180
%MHR
108.6
B/mi
1184
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Escaping from the prison a tad earlier

Headed out of work, Hawkhill, Old Dailly, Brae Toll and home.

Back to feeling slightly worse again. Migraines have returned and cold feeling too 🤒🤧🤷‍♀️

Split Summary
===
1) 1m - 6:18(6:18/m) 138/149bpm 90cal 9.53/11.04mph
2) 1m - 6:47(6:47/m) 161/175bpm 118cal 8.85/10.04mph
3) 1m - 6:18(6:18/m) 187/202bpm 124cal 9.52/10.27mph
4) 1m - 6:52(6:52/m) 190/195bpm 137cal 8.74/10.16mph
5) 1m - 6:30(6:30/m) 196/205bpm 129cal 9.24/9.6mph
6) 1m - 6:37(6:37/m) 198/202bpm 131cal 9.08/9.43mph
7) 1m - 6:35(6:35/m) 198/208bpm 131cal 9.11/9.6mph
8) 1m - 6:39(6:39/m) 184/190bpm 132cal 9.03/9.43mph
9) 0.07m - 25(6:17/m) 182/183bpm 8cal 9.55/9.33mph

6:18 6:47 6:18 6:52 6:30 6:37 6:35 6:39 25

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +39	9:19	126 94-141	1173	189 162-196	2/6
0.50	4:01	1:41	6:45	140 135-143	945	191 188-194	3/5
0.75	5:46	1:45 +19	7:00	144 143-145	1009	191 186-198	2/8
1.00	7:18	1:32	6:08	145 143-149	889	188 186-190	5/4
1.25	8:57	1:39	6:35	146 144-148	962	189 186-192	14/0
1.50	10:41	1:44	6:56	155 143-175	1075	187 184-190	15/1
1.75	12:26	1:45	7:01	171 167-174	1201	187 184-190	9/0
2.00	14:17	1:51 +12	7:23	173 171-175	1278	185 120-192	0/14
2.25	15:50	1:33	6:12	180 166-190	1116	189 186-192	13/0
2.50	17:30	1:40	6:38	188 186-189	1248	187 186-188	0/9
2.75	19:05	1:35	6:22	191 185-202	1215	189 186-192	0/21
3.00	20:35	1:30	5:59	191 187-195	1142	189 186-192	7/9
3.25	22:26	1:51	7:25	189 183-193	1402	187 182-190	18/0
3.50	24:29	2:03 +16	8:13	189 184-194	1553	180 116-190	10/4
3.75	26:09	1:39	6:37	191 189-193	1265	188 186-190	3/8
4.00	27:43	1:35	6:18	192 190-194	1211	189 188-190	2/11
4.25	29:19	1:36	6:23	194 190-198	1238	189 188-192	3/7
4.50	30:55	1:37	6:26	195 192-197	1256	189 188-190	1/6
4.75	32:36	1:41	6:44	195 192-197	1313	187 184-190	3/2
5.00	34:13	1:37	6:27	199 195-204	1283	189 186-190	1/6
5.25	35:49	1:36	6:23	199 195-202	1269	189 186-192	19/18
5.50	37:26	1:37	6:27	198 196-201	1278	189 188-192	3/6
5.75	39:04	1:38	6:33	198 196-201	1295	189 186-190	5/2
6.00	40:50	1:46	7:04	198 196-200	1400	186 184-188	12/0
6.25	42:48	1:58 +18	7:51	197 195-200	1545	188 186-192	4/0
6.50	44:29	1:42	6:46	198 193-201	1341	187 184-190	3/4
6.75	46:04	1:35	6:19	202 196-208	1276	188 186-190	0/15
7.00	47:43	1:40	6:38	197 180-202	1308	187 184-190	5/1
7.25	49:25	1:41	6:46	183 173-190	1237	185 174-188	1/2
7.50	51:04	1:39	6:36	184 179-188	1215	187 184-190	1/5
7.75	52:40	1:36	6:26	183 180-188	1177	187 184-190	0/8
8.00	54:22	1:42	6:46	184 181-186	1245	187 184-190	6/2
8.07	54:48	26	6:30	182 182-183	1184	183 172-190	0/0

Heart

180/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 50m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	6:42
38 4.4%	6:46
23 1.7%	7:09
12 4.1%	7:05
11 3.7%	6:24
See your biggest climbs

Cadence

187 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	8.1	53:37	6:45
Walk	0.7	117	0	22	36:49
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	58.20%	More
800m	3:00	6:03	63.97%	More
1km	3:49	6:08	65.74%	More
Mile	6:17	6:17	67.88%	More
5k	20:34	6:37	70.44%	More
5 miles	33:07	6:37	71.24%	More
10k	41:32	6:41	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	19:16	6:12	75.23
5M	31:54	6:23	73.96
10km	40:10	6:28	73.35
10M	1:06:32	6:39	73.18
Half	1:28:34	6:46	72.17
20M	2:18:42	6:56	73.03
Mara	3:04:40	7:03	73.14

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