Thu 24th Oct 2019 at 11:00am by Ianmon

Bike > General

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Time
59:35
Miles
16.45
Mph
16.6
FBI
76.51
Cals
631
Watts
208
Cadence
85
BPM
118
%MHR
66.5
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 16.45m - 59:35(3:37/m) 119/155bpm 631cal 84/129rpm 177/831W 16.57/29.83mph

59:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:16	2:16	13.21	63 56-89	286	73 38-92	163 64-398
1.00	4:36	2:20	12.90	86 77-92	400	76 35-97	233 146-348
1.50	6:26	1:50	16.30	108 83-138	398	93 80-99	285 196-444
2.00	7:52	1:25	21.05	132 126-137	376	84 78-92	141 44-275
2.50	9:19	1:27	20.58	111 103-126	324	82 72-91	252 133-477
3.00	10:51	1:31	19.70	109 103-112	332	86 74-96	240 92-521
3.50	12:42	1:52	16.12	106 100-117	395	83 40-96	172 18-456
4.00	14:31	1:48	16.63	118 112-124	426	86 32-94	203 131-300
4.50	16:30	1:59	15.11	135 123-147	536	87 49-104	258 20-416
5.00	18:04	1:35	19.03	140 131-151	441	96 79-106	223 75-381
5.50	19:36	1:32	19.58	132 129-139	404	87 82-96	207 127-427
6.00	21:13	1:36	18.66	132 119-155	424	85 54-93	192 102-463
6.50	22:41	1:28	20.38	119 114-126	350	92 88-96	147 72-194
7.00	24:14	1:33	19.38	126 118-147	390	91 81-99	168 78-235
7.50	26:07	1:53	15.92	116 112-124	437	81 63-89	177 80-392
8.00	28:05	1:59	15.18	116 105-138	458	86 48-92	148 60-344
8.50	29:42	1:37	18.60	115 108-123	371	86 81-92	171 132-217
9.00	32:19	2:37	11.48	114 102-126	596	85 34-102	214 120-439
9.50	34:10	1:51	16.24	124 117-127	458	87 67-101	216 76-331
10.00	36:10	2:00	14.95	135 127-141	542	83 65-90	254 198-297
10.50	39:04	2:54	10.34	127 103-141	737	76 51-89	178 45-373
11.00	41:05	2:01	14.89	108 101-117	435	79 45-89	153 81-303
11.50	42:39	1:34	19.11	107 100-119	336	88 60-101	170 91-281
12.00	44:16	1:37	18.60	116 101-128	374	90 50-99	219 110-328
12.50	45:46	1:30	20.06	134 129-138	401	86 73-96	245 131-363
13.00	47:33	1:47	16.79	124 115-135	443	89 69-111	201 52-484
13.50	49:31	1:58	15.24	129 116-134	508	80 63-94	212 61-412
14.00	51:09	1:38	18.42	121 114-125	394	83 68-110	198 78-427
14.50	53:15	2:06	14.25	129 113-144	543	80 70-94	279 194-447
15.00	55:12	1:57	15.36	134 120-145	523	83 59-99	189 51-480
15.50	56:34	1:22	22.06	117 109-125	318	88 46-103	182 38-528
16.00	58:04	1:30	20.01	119 109-129	357	95 66-121	237 5-831
16.45	59:35	1:31	17.97	131 116-142	437	97 72-129	276 55-758

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (831 max)

Power Graph

Power Bands

Cadence

85 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:15	More
1km	1:27	2:21	More
Mile	2:41	2:41	More
5k	9:57	3:12	More
5 miles	16:01	3:12	More
10k	20:17	3:16	More
10 miles	36:07	3:37	More
Half	46:50	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:09	3:31
20km	44:16	3:34
15 miles	54:02	3:36
20 miles	1:13:18	3:40
40km	1:32:17	3:43
25 miles	1:32:51	3:43
42km	1:37:11	3:43
50 miles	3:13:36	3:52
56 miles	3:38:18	3:54
100 miles	6:43:38	4:02
112 miles	7:35:09	4:04

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