Tue 22nd Oct 2019 at 8:00am by MAD Superman

Run > General

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Time
55:01
Miles
7.00
Min/mi
7:52
Pacing
94%
WAVA
56.11
Stride(cm)
123
Cals
761
Cadence
166
BPM
157
%MHR
91.6
B/mi
1231
Surface
Road

Notes & Comments

7m river loop from LArs's

Split Summary
===
1) 1m - 8:21(8:21/m) 147/157bpm 111cal 7.19/9.16mph
2) 1m - 7:52(7:52/m) 157/169bpm 113cal 7.63/7.91mph
3) 1m - 7:49(7:49/m) 160/174bpm 113cal 7.67/8.12mph
4) 1m - 7:49(7:49/m) 161/184bpm 112cal 7.68/8.37mph
5) 1m - 7:35(7:35/m) 155/173bpm 99cal 7.91/8.79mph
6) 1m - 7:41(7:41/m) 156/171bpm 99cal 7.82/8.01mph
7) 1m - 7:54(7:54/m) 163/174bpm 114cal 7.59/7.78mph

8:21 7:52 7:49 7:49 7:35 7:41 7:54

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	143 100-156	1169	173 170-176
0.50	4:11	2:08	8:32	144 123-154	1229	172 166-178
0.75	6:15	2:04	8:17	147 132-153	1217	172 168-178
1.00	8:21	2:06	8:24	151 148-155	1268	169 164-176
1.25	10:22	2:01	8:06	148 144-152	1198	166 164-170
1.50	12:21	1:58	7:53	156 144-165	1230	165 162-168
1.75	14:16	1:56	7:42	161 154-169	1241	164 162-166
2.00	16:13	1:56	7:46	163 159-165	1266	164 162-168
2.25	18:10	1:57	7:48	160 157-163	1247	163 158-166
2.50	20:06	1:57	7:47	163 142-174	1269	164 160-166
2.75	22:05	1:59	7:57	158 146-164	1256	165 162-172
3.00	24:02	1:56	7:45	159 155-163	1233	165 162-166
3.25	26:04	2:02	8:09	166 155-184	1354	165 162-170
3.50	28:03	1:59	7:57	162 157-167	1288	164 160-166
3.75	29:59	1:55	7:40	158 147-170	1212	165 162-168
4.00	31:51	1:52	7:29	158 153-162	1182	166 164-166
4.25	33:44	1:54	7:34	160 149-172	1211	167 162-178
4.50	35:39	1:55	7:39	158 155-161	1208	166 162-170
4.75	37:32	1:53	7:30	150 145-159	1125	165 164-166
5.00	39:26	1:54	7:38	153 149-157	1167	166 164-168
5.25	41:22	1:56	7:43	154 149-158	1187	165 162-166
5.50	43:17	1:55	7:41	158 152-171	1213	163 160-166
5.75	45:10	1:53	7:33	152 147-155	1147	165 162-166
6.00	47:07	1:57	7:46	162 152-171	1259	163 160-166
6.25	49:06	1:59	7:58	165 162-171	1313	164 162-166
6.50	51:03	1:57	7:48	160 156-165	1247	163 162-166
6.75	53:05	2:03	8:10	163 159-168	1331	166 162-170
7.00	55:02	1:56	7:45	164 159-174	1271	164 162-170

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	55:02	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.68%	More
800m	3:41	7:24	47.71%	More
1km	4:37	7:26	49.69%	More
Mile	7:30	7:30	52.73%	More
5k	23:45	7:39	56.55%	More
5 miles	38:41	7:44	56.36%	More
10k	48:26	7:48	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	22:41	7:18	59.22
5M	38:07	7:37	57.20
10km	48:19	7:47	56.30
10M	1:21:11	8:07	55.32
Half	1:48:58	8:19	54.08
20M	2:52:52	8:39	54.02
Mara	3:52:04	8:51	53.66

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