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Ian Williams aka Fetch

Cross Training > Walking

24th Oct 2019 at 8am by paskha

  • 8:29
    Time
  • 0.50
    Miles
  • 16:58
    Min/mi
  • 52
    Cals
  • 64
    Cadence
  • 127
    bpm

 

Notes & Comments

8:29

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:25 1:25 0.06 22:38 121 85-139 2738 74 60-83
2 2:33 1:08 0.13 18:07 128 123-136 2320 63 60-75
3 3:43 1:10 0.19 18:45 119 112-125 2231 63 60-71
4 4:45 1:01 0.25 16:23 121 108-133 1982 63 60-83
5 5:37 52 0.31 13:54 140 119-167 1945 64 60-81
6 6:46 1:09 0.38 18:24 130 116-145 2393 64 60-81
7 7:46 1:00 0.44 16:07 125 112-140 2015 60 60-64
8 8:58 1:12 0.50 19:51 133 123-148 2640 60 59-63

Heart

92% 7% 1%
127bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

64 (83 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:06 0% More
800m 8:26 16:59 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.7%
15:48
NW
0
0%
0
N
0.01
1.8%
7:13
NE
0.13
34.2%
16:08
W
0
0.8%
28:54
E
0.05
12.5%
17:19
SW
0.16
41%
16:14
S
0.03
8%
18:57
SE
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