Cross Training > Walking

24th Oct 2019 at 8am by paskha

  • 8:29
    Time
  • 0.50
    Miles
  • 16:58
    Min/mi
  • 52
    Cals
  • 129
    Cadence
  • 127
    bpm

 

Notes & Comments

8:29

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:25 1:25 0.06 22:38 121 85-139 2738 148 120-166
2 2:33 1:08 0.13 18:07 128 123-136 2320 126 120-150
3 3:43 1:10 0.19 18:45 119 112-125 2231 126 120-142
4 4:45 1:01 0.25 16:23 121 108-133 1982 127 120-166
5 5:37 52 0.31 13:54 140 119-167 1945 127 120-162
6 6:46 1:09 0.38 18:24 130 116-145 2393 128 120-162
7 7:46 1:00 0.44 16:07 125 112-140 2015 121 120-128
8 8:58 1:12 0.50 19:51 133 123-148 2640 121 118-126

Heart

92% 7% 1%
127bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

129 (166 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:26 16:59 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.3%
15:48
NW
0.13
25.5%
20:50
N
0
0%
7:53:20
NE
0.13
26%
16:20
W
0
0.5%
31:51
E
0.05
9.5%
17:38
SW
0.16
31.1%
16:26
S
0.03
6.1%
19:06
SE

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