Thu 24th Oct 2019 at 10:00am by Muttley
Run > General
-
Time
1:33:33
-
Miles
8.77
-
Min/mi
10:40
-
Pacing
72%
-
WAVA
49.52
-
Stride(cm)
88
-
Cals
1118
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 131cal 6.1/6.43mph
2) 1m - 10:29(10:29/m) 128cal 5.72/6.53mph
3) 1m - 11:00(11:00/m) 126cal 5.45/6.35mph
4) 1m - 10:58(10:58/m) 122cal 5.48/6.28mph
5) 1m - 10:44(10:44/m) 128cal 5.59/6.76mph
6) 1m - 10:57(10:57/m) 131cal 5.48/6.47mph
7) 1m - 11:19(11:19/m) 129cal 5.3/6.18mph
8) 1m - 10:30(10:30/m) 124cal 5.71/6.39mph
9) 0.77m - 7:46(10:05/m) 99cal 5.95/6.53mph
9:51 10:29 11:00 10:58 10:44 10:57 11:19 10:30 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
177 166-188 |
0.50 |
4:57 |
2:21 |
9:25 |
182 178-184 |
0.75 |
7:19 |
2:22 |
9:27 |
183 178-190 |
1.00 |
9:51 |
2:32 |
10:07 |
182 176-184 |
1.25 |
13:46 |
3:55 +1:03
|
15:41 |
163 116-236 |
1.50 |
16:05 |
2:19 |
9:18 |
183 178-188 |
1.75 |
18:37 |
2:32 |
10:06 |
179 160-188 |
2.00 |
21:23 |
2:46 |
11:04 |
178 170-190 |
2.25 |
24:33 |
3:10 |
12:40 |
158 108-188 |
2.50 |
26:58 |
2:26 |
9:43 |
180 174-182 |
2.75 |
29:46 |
2:48 |
11:12 |
176 172-182 |
3.00 |
32:30 |
2:43 +7
|
10:52 |
175 168-180 |
3.25 |
35:35 |
3:05 |
12:20 |
156 110-182 |
3.50 |
38:21 |
2:46 +5
|
11:05 |
177 170-182 |
3.75 |
41:07 |
2:46 |
11:06 |
170 86-180 |
4.00 |
43:32 |
2:24 |
9:38 |
177 174-180 |
4.25 |
46:41 |
3:10 |
12:39 |
158 108-182 |
4.50 |
49:37 |
2:56 +18
|
11:43 |
177 168-182 |
4.75 |
52:06 |
2:29 |
9:56 |
175 168-180 |
5.00 |
54:33 |
2:27 |
9:47 |
176 172-182 |
5.25 |
57:36 |
3:03 |
12:13 |
157 110-184 |
5.50 |
1:00:17 |
2:42 |
10:46 |
175 132-238 |
5.75 |
1:02:51 |
2:34 |
10:14 |
176 172-180 |
6.00 |
1:05:30 |
2:39 |
10:35 |
175 172-180 |
6.25 |
1:08:37 |
3:08 |
12:32 |
160 118-244 |
6.50 |
1:11:19 |
2:42 |
10:46 |
176 172-180 |
6.75 |
1:14:04 |
2:45 |
11:01 |
174 166-180 |
7.00 |
1:16:49 |
2:44 |
10:57 |
175 166-182 |
7.25 |
1:19:56 |
3:07 |
12:29 |
159 116-184 |
7.50 |
1:22:27 |
2:31 |
10:04 |
177 172-180 |
7.75 |
1:24:55 |
2:28 |
9:51 |
177 174-182 |
8.00 |
1:29:04 |
4:09 +1:45
|
16:36 |
179 122-184 |
8.25 |
1:31:58 |
2:55 |
11:38 |
159 114-182 |
8.50 |
1:34:20 |
2:22 |
9:27 |
178 174-182 |
8.75 |
1:36:39 |
2:19 |
9:18 |
179 174-182 |
8.77 |
1:36:50 |
11 |
9:07 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
177 |
8.3 |
1:25:22 |
10:30 |
Walk |
9.3 |
117 |
0.4 |
9:10 |
21:17 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
2.3 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
38.20% |
More |
800m |
4:39 |
9:22 |
44.86% |
More |
1km |
5:51 |
9:26 |
46.43% |
More |
Mile |
9:49 |
9:49 |
47.02% |
More |
5k |
33:49 |
10:53 |
46.54% |
More |
5 miles |
54:32 |
10:54 |
47.15% |
More |
10k |
1:08:11 |
10:58 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
49.31 |
5km |
31:08 |
10:01 |
50.54 |
5M |
51:34 |
10:19 |
49.85 |
10km |
1:04:56 |
10:27 |
49.52 |
10M |
1:47:31 |
10:45 |
49.51 |
Half |
2:23:09 |
10:56 |
48.88 |
20M |
3:44:10 |
11:13 |
49.46 |
Mara |
4:58:27 |
11:23 |
49.54 |
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