Thu 24th Oct 2019 at 9:00am by forest plodder

Run > Cross Country

drizzle

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Time
1:36:54
Miles
7.08
Min/mi
13:41
Pacing
76%
WAVA
48.04
Stride(cm)
73
Cals
718
Cadence
162
BPM
132
%MHR
77.7
B/mi
1809
Asc(m)
160
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 129/160bpm 101cal 4.67/0mph
2) 1m - 14:21(14:21/m) 132/148bpm 110cal 4.18/0mph
3) 1m - 13:45(13:45/m) 133/144bpm 106cal 4.36/0mph
4) 1m - 13:51(13:51/m) 137/172bpm 110cal 4.33/0mph
5) 1m - 14:06(14:06/m) 130/152bpm 99cal 4.26/0mph
6) 1m - 13:46(13:46/m) 131/140bpm 94cal 4.36/0mph
7) 1m - 13:21(13:21/m) 131/150bpm 91cal 4.49/0mph
8) 0.08m - 54(11:51/m) 140/141bpm 7cal 5.06/0mph

12:51 14:21 13:45 13:51 14:06 13:46 13:21 54

Pin Map

0mi in 0

Pace

44%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	120 69-132	1417	172 158-178	3/7
0.50	5:56	2:59	11:55	129 126-132	1537	170 160-178	1/6
0.75	8:50	2:54	11:36	137 127-160	1590	171 164-176	0/17
1.00	12:51	4:01	16:03	131 100-145	2103	154 90-174	5/4
1.25	15:50	3:00	11:58	126 91-148	1508	169 110-176	5/6
1.50	19:55	4:05	16:19	133 113-140	2170	165 120-178	25/0
1.75	23:51	3:56	15:44	134 101-146	2108	156 94-176	6/7
2.00	27:11	3:20	13:21	135 121-145	1803	160 120-178	2/20
2.25	30:12	3:01	12:05	133 121-141	1607	170 164-176	5/3
2.50	33:29	3:17	13:06	136 126-144	1782	160 114-178	1/7
2.75	36:59	3:30	13:59	133 121-143	1860	157 106-174	3/7
3.00	40:57	3:58	15:53	131 113-139	2080	155 102-242	13/2
3.25	44:31	3:34	14:15	133 101-143	1895	161 108-176	4/18
3.50	47:39	3:08	12:33	135 122-140	1694	166 108-176	3/7
3.75	51:13	3:34	14:15	135 118-172	1924	162 110-176	2/6
4.00	54:48	3:35	14:20	145 131-159	2079	159 120-226	2/5
4.25	58:05	3:17	13:09	133 114-152	1749	162 120-174	5/0
4.50	1:01:22	3:17	13:08	129 116-140	1693	159 116-172	3/6
4.75	1:05:11	3:49	15:15	129 104-143	1968	154 114-172	9/3
5.00	1:08:53	3:42	14:49	130 105-140	1926	155 116-174	7/2
5.25	1:12:12	3:19	13:16	129 118-140	1712	170 122-176	3/10
5.50	1:15:42	3:30	14:00	129 117-135	1807	158 80-178	8/0
5.75	1:19:35	3:53	15:31	130 104-140	2018	160 110-172	4/2
6.00	1:22:39	3:04	12:15	135 98-140	1654	171 164-176	7/2
6.25	1:26:56	4:17	17:07	129 84-145	2209	154 106-172	17/0
6.50	1:30:27	3:31	14:04	129 114-143	1815	157 96-176	4/1
6.75	1:33:16	2:49	11:16	133 126-140	1499	167 120-176	2/1
7.00	1:36:00	2:44	10:58	137 126-150	1502	171 120-238	2/3
7.07	1:36:53	53	11:57	140 138-141	1674	171 168-174	3/0

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 44m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.3%	13:30
26 6.0%	17:18
15 7.0%	18:32
14 3.6%	14:09
See your biggest climbs

Cadence

162 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	6.3	1:18:54	12:29
Walk	15.2	118	0.8	14:42	19:28
Still	3.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	41.50%	More
800m	5:31	11:06	48.66%	More
1km	6:59	11:14	49.45%	More
Mile	12:40	12:40	44.52%	More
5k	42:15	13:36	46.62%	More
5 miles	1:08:45	13:45	46.98%	More
10k	1:26:18	13:53	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	46.33
5km	40:28	13:01	48.67
5M	1:07:01	13:24	48.20
10km	1:24:23	13:35	48.04
10M	2:19:44	13:58	48.07
Half	3:06:02	14:12	47.31
20M	4:51:20	14:34	47.90
Mara	6:27:52	14:48	47.88

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