Thu 24th Oct 2019 at 9:00am by Merly

Run > General

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Time
1:05:41
Miles
7.41
Min/mi
8:52
Pacing
64%
WAVA
63.11
Stride(cm)
106
Cals
756
Cadence
171
BPM
159
%MHR
83.7
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/156bpm 89cal 7.15/7.56mph
2) 1m - 8:21(8:21/m) 159/169bpm 97cal 7.18/7.89mph
3) 1m - 8:09(8:09/m) 165/186bpm 99cal 7.36/8.14mph
4) 1m - 8:10(8:10/m) 166/174bpm 100cal 7.34/7.97mph
5) 1m - 9:15(9:15/m) 161/173bpm 109cal 6.49/7.95mph
6) 1m - 10:25(10:25/m) 160/177bpm 120cal 5.76/7.45mph
7) 1m - 8:52(8:52/m) 154/161bpm 92cal 6.77/8.35mph
8) 0.41m - 4:06(10:03/m) 168/176bpm 50cal 5.97/6.45mph

8:24 8:21 8:09 8:10 9:15 10:25 8:52 4:06

Pin Map

0mi in 0

Pace

44%

15%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	130 103-136	1071	170 164-172
0.50	4:23	2:19	9:17	145 135-152	1346	172 168-180
0.75	6:23	2:00	8:01	149 145-155	1193	174 172-176
1.00	8:23	2:00	8:00	153 147-156	1225	174 172-180
1.25	10:26	2:03	8:12	155 152-157	1271	173 172-174
1.50	12:29	2:03	8:12	155 152-158	1271	173 170-174
1.75	14:48	2:19	9:17	163 155-169	1513	172 168-174
2.00	16:45	1:57	7:46	161 153-166	1251	173 172-178
2.25	18:47	2:02	8:08	162 155-186	1317	173 172-174
2.50	20:49	2:02	8:07	166 160-177	1348	172 164-174
2.75	22:52	2:03	8:13	166 162-171	1363	173 170-174
3.00	24:54	2:02	8:08	165 162-168	1343	173 168-174
3.25	26:49	1:55	7:41	166 162-170	1276	174 172-176
3.50	28:48	1:58	7:54	165 160-171	1303	173 170-174
3.75	30:55	2:07	8:30	167 159-173	1418	172 170-174
4.00	33:04	2:09	8:37	166 161-174	1430	172 170-174
4.25	35:09	2:05	8:19	163 158-167	1354	173 170-176
4.50	37:41	2:32	10:07	165 161-173	1669	170 160-174
4.75	40:24	2:44 +28	10:54	155 147-162	1690	170 116-182
5.00	43:46	3:22 +59	13:27	160 144-169	2153	169 116-176
5.25	46:23	2:37	10:28	159 147-170	1663	170 166-174
5.50	50:10	3:47 +1:22	15:07	162 156-175	2448	169 114-176
5.75	52:47	2:38	10:31	161 154-177	1694	168 160-174
6.00	56:30	3:43 +57	14:52	158 140-172	2348	165 106-174
6.25	59:08	2:38	10:32	154 141-161	1623	168 162-174
6.50	1:01:46	2:37 +39	10:30	154 143-159	1616	177 166-184
6.75	1:03:50	2:04	8:18	156 150-159	1295	177 174-182
7.00	1:06:01	2:11	8:43	151 143-159	1317	174 170-180
7.25	1:08:40	2:38	10:33	167 151-176	1763	169 162-174
7.41	1:10:08	1:28	9:21	171 168-175	1599	172 170-174

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	7.4	1:05:21	9:15
Walk	2.4	115	0	1:45	1:14:03
Still	0.0	-	-	2	-
Pause	4.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.15%	More
800m	3:52	7:47	56.18%	More
1km	4:53	7:52	57.90%	More
Mile	7:57	7:57	60.71%	More
5k	25:17	8:08	66.67%	More
5 miles	43:46	8:45	62.86%	More
10k	58:46	9:28	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.31
5km	26:08	8:25	64.48
5M	43:17	8:39	63.58
10km	54:30	8:46	63.23
10M	1:30:15	9:02	62.95
Half	2:00:10	9:10	61.77
20M	3:08:10	9:25	62.12
Mara	4:10:31	9:34	61.82

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