Thu 24th Oct 2019 at 10:00am by Menna

Walk > General

  • Time
    29:00
  • Miles
    1.26
  • Min/mi
    23:01
  • Stride(cm)
    60
  • Cals
    98
  • Cadence
    115
  • BPM
    94
  • %MHR
    48.5
  • B/mi
    2166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 93/120bpm 79cal 58/63rpm 2.61/3.47mph
2) 0.26m - 6:00(23:28/m) 95/105bpm 19cal 56/60rpm 2.56/3.32mph
23:00 6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 40% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:02 85 75-94 1618 118 112-122
0.13 2:21 1:10 18:41 88 86-90 1643 119 116-122
0.19 3:32 1:10 18:42 90 88-93 1683 119 116-120
0.25 4:41 1:10 18:32 87 85-89 1613 118 114-120
0.31 5:50 1:09 18:24 87 85-90 1601 119 116-120
0.38 7:00 1:10 18:43 88 86-89 1646 118 116-120
0.44 8:10 1:10 18:38 94 88-101 1752 118 114-120
0.50 9:22 1:12 19:12 96 93-100 1843 120 118-120
0.56 10:31 1:09 18:18 110 97-118 2012 119 116-122
0.63 15:12 4:42 1:15:07 91 73-117 6836 119 106-122
0.69 16:50 1:38 26:09 88 75-100 2301 112 106-116
0.75 18:05 1:15 19:54 96 95-98 1911 115 112-118
0.81 19:19 1:14 19:39 107 98-115 2102 113 110-118
0.88 20:32 1:13 19:31 101 96-110 1972 116 114-120
0.94 21:45 1:13 19:31 98 94-101 1913 112 104-116
1.00 22:59 1:14 19:44 95 93-97 1875 115 110-116
1.06 24:24 1:24 22:31 96 93-100 2162 113 106-118
1.13 25:39 1:16 20:13 100 93-105 2022 112 108-118
1.19 27:14 1:34 25:07 97 94-99 2437 118 116-120
1.25 28:51 1:38 26:01 90 81-100 2341 108 104-112
1.26 28:59 8 24:09 96 96-96 2318 111 108-116

Heart

94/118max
  • Show Beats/Mile

Cadence

115 (122 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:14 18:34 More
1km 13:12 21:14 More
Mile 22:58 22:58 More

Predictions

Dist Time Per Mile
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