Thu 24th Oct 2019 at 10:00am by Menna
Walk > General
-
Time
29:00
-
Miles
1.26
-
Min/mi
23:01
-
Stride(cm)
60
-
Cals
98
-
Cadence
115
-
BPM
94
-
%MHR
48.5
-
B/mi
2166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:00(23:00/m) 93/120bpm 79cal 58/63rpm 2.61/3.47mph
2) 0.26m - 6:00(23:28/m) 95/105bpm 19cal 56/60rpm 2.56/3.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:02 |
85 75-94 |
1618 |
118 112-122 |
0.13 |
2:21 |
1:10 |
18:41 |
88 86-90 |
1643 |
119 116-122 |
0.19 |
3:32 |
1:10 |
18:42 |
90 88-93 |
1683 |
119 116-120 |
0.25 |
4:41 |
1:10 |
18:32 |
87 85-89 |
1613 |
118 114-120 |
0.31 |
5:50 |
1:09 |
18:24 |
87 85-90 |
1601 |
119 116-120 |
0.38 |
7:00 |
1:10 |
18:43 |
88 86-89 |
1646 |
118 116-120 |
0.44 |
8:10 |
1:10 |
18:38 |
94 88-101 |
1752 |
118 114-120 |
0.50 |
9:22 |
1:12 |
19:12 |
96 93-100 |
1843 |
120 118-120 |
0.56 |
10:31 |
1:09 |
18:18 |
110 97-118 |
2012 |
119 116-122 |
0.63 |
15:12 |
4:42 |
1:15:07 |
91 73-117 |
6836 |
119 106-122 |
0.69 |
16:50 |
1:38 |
26:09 |
88 75-100 |
2301 |
112 106-116 |
0.75 |
18:05 |
1:15 |
19:54 |
96 95-98 |
1911 |
115 112-118 |
0.81 |
19:19 |
1:14 |
19:39 |
107 98-115 |
2102 |
113 110-118 |
0.88 |
20:32 |
1:13 |
19:31 |
101 96-110 |
1972 |
116 114-120 |
0.94 |
21:45 |
1:13 |
19:31 |
98 94-101 |
1913 |
112 104-116 |
1.00 |
22:59 |
1:14 |
19:44 |
95 93-97 |
1875 |
115 110-116 |
1.06 |
24:24 |
1:24 |
22:31 |
96 93-100 |
2162 |
113 106-118 |
1.13 |
25:39 |
1:16 |
20:13 |
100 93-105 |
2022 |
112 108-118 |
1.19 |
27:14 |
1:34 |
25:07 |
97 94-99 |
2437 |
118 116-120 |
1.25 |
28:51 |
1:38 |
26:01 |
90 81-100 |
2341 |
108 104-112 |
1.26 |
28:59 |
8 |
24:09 |
96 96-96 |
2318 |
111 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:14 |
18:34 |
More |
1km |
13:12 |
21:14 |
More |
Mile |
22:58 |
22:58 |
More |
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