Wed 23rd Oct 2019 at 6:00pm by Menna

Bike > General

Follow User
0 👍

Time
23:10
Miles
4.85
Mph
12.6
Cals
151
BPM
121
%MHR
62.5
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 107/134bpm 22cal 13.55/20.75mph
2) 1m - 4:50(4:50/m) 121/133bpm 32cal 12.41/18.16mph
3) 1m - 4:25(4:25/m) 129/135bpm 33cal 13.58/17.3mph
4) 1m - 5:16(5:16/m) 126/137bpm 35cal 11.39/15.2mph
5) 0.85m - 4:13(4:58/m) 129/138bpm 29cal 12.09/16.3mph

4:26 4:50 4:25 5:16 4:13

Pin Map

0mi in 0

Pace

13%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +7	10.18	100 79-115	589
0.50	2:26	58	15.55	111 108-114	428
0.75	3:35	1:09	13.02	119 107-134	548
1.00	4:32	56	15.94	107 102-116	403
1.25	5:33	1:01	14.83	120 110-126	485
1.50	6:36	1:03	14.22	112 109-115	473
1.75	7:55	1:19	11.36	123 114-130	650
2.00	9:37	1:42 +15	8.84	126 120-131	855
2.25	11:07	1:30 +18	9.99	125 116-130	751
2.50	12:09	1:02	14.61	130 122-134	534
2.75	13:14	1:05	13.86	131 128-133	567
3.00	14:20	1:07	13.52	132 130-134	586
3.25	15:46	1:25 +4	10.53	122 111-133	695
3.50	16:50	1:05	13.90	128 124-130	552
3.75	17:56	1:06	13.65	128 121-137	563
4.00	20:10	2:13 +30	6.75	123 120-127	1093
4.25	21:24	1:15	12.01	123 115-130	615
4.50	22:31	1:06	13.54	130 122-137	576
4.75	23:41	1:10	12.81	134 133-136	628
4.85	24:23	42	8.60	132 128-137	921

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:55	3:50	More
1km	2:23	3:50	More
Mile	4:02	4:02	More
5k	14:43	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:02:49	5:03
15 miles	1:16:40	5:07
20 miles	1:44:01	5:12
40km	2:10:57	5:16
25 miles	2:11:46	5:16
42km	2:17:54	5:17
50 miles	4:34:43	5:30
56 miles	5:09:47	5:32
100 miles	9:32:46	5:44
112 miles	10:45:52	5:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry