Thu 24th Oct 2019 at 7:00am by hillstrider

Run > Trail Run
  • breezy
  • Time
    1:43:29
  • Miles
    8.56
  • Min/mi
    12:05
  • Pacing
    42%
  • WAVA
    50.39
  • Stride(cm)
    80
  • Cals
    1091
  • Cadence
    166
  • BPM
    173
  • %MHR
    102.9
  • B/mi
    2090
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Dibden Doddle.

Split Summary
===
1) 1m - 11:19(11:19/m) 136/154bpm 89cal 5.31/6.49mph
2) 1m - 11:54(11:54/m) 163/190bpm 116cal 5.04/6.24mph
3) 1m - 12:30(12:30/m) 180/189bpm 139cal 4.8/5.85mph
4) 1m - 12:12(12:12/m) 190/201bpm 145cal 4.92/6.24mph
5) 1m - 13:05(13:05/m) 187/198bpm 153cal 4.59/6.16mph
6) 1m - 13:29(13:29/m) 188/200bpm 158cal 4.45/5.8mph
7) 1m - 11:59(11:59/m) 175/192bpm 122cal 5.01/6.05mph
8) 1m - 10:52(10:52/m) 172/179bpm 108cal 5.53/6.18mph
9) 0.56m - 6:10(11:04/m) 171/181bpm 61cal 5.42/6.05mph
11:19 11:54 12:30 12:12 13:05 13:29 11:59 10:52 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 8% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 +2:46 23:21 119 95-138 2779 158 82-188 1/8
0.50 8:37 2:47 11:06 137 125-145 1521 184 174-188 7/2
0.75 11:14 2:37 10:29 145 139-153 1519 182 174-186 2/5
1.00 14:04 2:50 11:19 145 142-149 1641 168 80-182 1/6
1.25 17:09 3:05 12:21 146 143-148 1803 168 144-178 5/3
1.50 20:03 2:54 11:35 159 144-176 1841 171 160-176 5/2
1.75 22:59 2:56 11:45 173 167-179 2033 169 84-178 19/2
2.00 25:59 3:00 12:00 178 170-189 2135 169 100-176 2/11
2.25 29:26 3:27 13:47 179 170-185 2468 160 118-174 18/7
2.50 32:39 3:14 12:55 180 166-188 2325 164 152-172 6/2
2.75 35:29 2:50 11:18 182 177-188 2057 170 150-176 5/6
3.00 42:02 6:33 +3:35 26:13 174 141-189 4563 169 80-180 5/5
3.25 45:08 3:06 12:24 188 180-192 2331 171 120-178 3/2
3.50 48:06 2:57 11:49 187 167-201 2211 164 82-178 2/6
3.75 50:46 2:41 10:43 192 190-195 2057 173 168-176 2/20
4.00 54:14 3:28 13:50 191 186-196 2644 165 120-176 7/8
4.25 59:47 5:33 +2:17 22:12 178 147-197 3951 160 82-180 15/13
4.50 1:02:54 3:07 12:29 188 180-194 2347 159 84-174 5/3
4.75 1:06:03 3:09 12:37 189 183-194 2383 163 136-172 0/7
5.00 1:09:36 3:33 14:10 189 181-196 2678 147 84-178 4/6
5.25 1:13:04 3:29 13:54 188 170-199 2614 154 84-174 5/1
5.50 1:16:55 3:50 15:21 187 174-196 2871 156 112-176 18/0
5.75 1:19:59 3:05 12:19 185 173-193 2280 166 116-178 3/6
6.00 1:23:06 3:06 12:25 187 178-192 2322 167 120-176 6/4
6.25 1:27:12 4:07 +42 16:27 180 164-191 2960 160 80-180 4/3
6.50 1:30:07 2:55 11:38 176 165-185 2048 170 120-182 1/7
6.75 1:35:21 5:14 +2:08 20:56 164 133-173 3434 174 124-186 7/3
7.00 1:37:56 2:35 10:21 173 170-175 1791 177 172-182 1/5
7.25 1:42:37 4:41 +1:55 18:42 166 151-174 3105 169 134-188 2/10
7.50 1:45:16 2:39 10:35 172 163-179 1820 178 174-184 1/10
7.75 1:48:25 3:10 +23 12:39 173 169-176 2189 170 86-180 4/4
8.00 1:51:05 2:40 10:38 173 169-177 1841 164 86-180 3/4
8.25 1:54:22 3:17 +23 13:08 171 157-181 2246 170 90-180 9/4
8.50 1:57:00 2:38 10:33 171 167-173 1805 170 88-176 4/2
8.56 1:57:38 38 11:19 172 168-175 1945 158 86-174 0/0

Heart

173/201max
  • Show Beats/Mile

Elevation

Asc 197m, Range 31m, Flat prediction 1:39:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.7% 14:39
23 3.6% 11:51
18 5.5% 12:25
17 12.0% 40:37
11 2.0% 12:32
See your biggest climbs

Cadence

166 (188 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 172 8 1:31:38 12:18
Walk 15.6 109 0.6 19:23 33:45
Still 0.0 - - 3 -
Pause 5.3 - - 6:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 41.53% More
800m 5:11 10:25 46.65% More
1km 6:31 10:29 48.31% More
Mile 11:08 11:08 47.79% More
5k 40:17 12:58 45.05% More
5 miles 1:07:03 13:25 44.15% More
10k 1:23:43 13:28 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 63.17
5km 31:40 10:12 57.32
5M 55:13 11:03 53.62
10km 1:11:11 11:27 52.01
10M 2:04:06 12:25 49.57
Half 2:50:07 12:59 47.61
20M 4:38:53 13:57 46.02
Mara 6:22:18 14:35 44.76

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