Thu 24th Oct 2019 at 9:00am by larkim

Bike > Turbo Trainer

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Time
20:02
Miles
5.57
Mph
16.7
Cals
249
Cadence
96
BPM
135
%MHR
73.9
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 135/149bpm 219cal 95/111rpm 16.77/19.79mph
2) 0.57m - 2:09(3:45/m) 149/152bpm 30cal 104/115rpm 15.99/19.87mph

17:54 2:09

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	52	52	17.37	101 88-111	349	87 78-92
0.50	1:42	50	18.08	117 113-120	388	93 92-94
0.75	2:32	50	17.99	122 119-126	407	92 90-94
1.00	3:21	50	18.13	128 126-129	424	92 91-93
1.25	4:11	50	18.07	131 130-132	435	93 92-94
1.50	5:01	49	18.22	133 131-136	438	93 90-99
1.75	5:53	52	17.15	133 133-134	465	97 95-98
2.00	6:46	53	17.03	135 133-137	476	98 94-100
2.25	7:38	53	17.09	136 134-138	477	98 94-99
2.50	8:32	54	16.75	136 135-137	487	95 92-97
2.75	9:26	53	16.84	137 136-138	488	96 94-98
3.00	10:19	53	16.95	138 135-140	488	97 94-100
3.25	11:14	56	16.16	140 137-141	520	99 94-111
3.50	12:09	55	16.50	139 137-142	506	95 91-96
3.75	13:02	53	16.86	144 141-147	512	97 95-99
4.00	13:56	54	16.72	147 146-147	527	95 93-97
4.25	14:54	58	15.49	145 143-147	562	97 93-101
4.50	15:55	1:01	14.83	140 138-142	566	100 98-101
4.75	16:55	1:00	14.91	142 139-146	571	99 96-101
5.00	17:54	59	15.29	146 145-149	573	103 99-105
5.25	18:53	59	15.37	148 145-150	578	103 98-105
5.50	19:48	55	16.24	151 149-152	558	106 103-110
5.57	20:03	15	16.45	152 152-152	554	106 106-106

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:18	More
1km	2:03	3:18	More
Mile	3:19	3:19	More
5k	10:41	3:26	More
5 miles	17:54	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:47	3:47
20km	47:50	3:51
15 miles	58:39	3:55
20 miles	1:20:07	4:00
40km	1:41:25	4:05
25 miles	1:42:03	4:05
42km	1:46:55	4:06
50 miles	3:36:23	4:20
56 miles	4:04:41	4:22
100 miles	7:38:50	4:35
112 miles	8:38:50	4:38

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