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Biking > General

24th Oct 2019 at 9am by crispndry

  • 27:23
    Time
  • 7.53
    Miles
  • 16.5
    mph
  • 276
    Cals
  • 115
    bpm
  • road
    Surface

 

Notes & Comments

27:23

Pace

4% 8% 25% 55% 8%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 41 41 0.25 22.13 115 111-120 312
2 1:29 49 0.50 18.44 117 111-121 381
3 2:22 53 0.75 17.05 134 116-141 471
4 3:22 59 1.00 15.18 136 132-140 538
5 4:15 53 1.25 16.87 138 132-151 491
6 5:03 48 1.50 18.64 137 134-139 441
7 5:51 47 1.75 18.99 118 108-133 373
8 6:39 48 2.00 18.68 126 120-133 405
9 7:42 1:03 +11 2.25 14.32 135 130-141 566
10 8:43 1:01 2.50 14.69 139 130-151 568
11 9:38 55 2.75 16.45 150 137-155 547
12 10:19 42 3.00 21.54 135 129-141 376
13 11:04 45 3.25 20.12 137 130-142 409
14 12:09 1:05 3.50 13.94 125 117-141 538
15 12:44 36 3.75 25.15 132 128-136 315
16 13:33 49 4.00 18.48 124 118-127 403
17 14:24 51 4.25 17.74 130 114-140 440
18 15:10 47 4.50 19.32 140 131-145 435
19 16:30 1:20 +53 4.75 11.26 104 80-144 554
20 17:18 48 5.00 18.72 114 106-119 365
21 18:09 50 5.25 17.86 110 88-124 369
22 19:00 51 5.50 17.51 95 88-100 325
23 20:01 1:01 5.75 14.78 96 87-106 390
24 21:05 1:04 +1:07 6.00 14.02 82 67-109 351
25 22:00 54 6.25 16.52 93 74-110 338
26 23:01 1:01 6.50 14.81 99 93-107 401
27 23:51 50 6.75 17.90 100 96-103 335
28 24:57 1:06 7.00 13.57 93 84-99 411
29 25:54 57 7.25 15.76 99 84-112 377
30 27:04 1:09 7.50 13.00 97 89-102 448
31 27:23 19 7.54 6.54 99 94-104 908

Heart

81% 19% 1%
115bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 32 2:09 0% More
800m 1:15 2:30 0% More
1km 1:45 2:50 0% More
Mile 3:01 3:01 0% More
5k 10:36 3:25 0% More
5 miles 18:11 3:38 0% More
10k 22:35 3:38 0% More

Predictions

Dist Time Per Mile
10 miles 36:59 3:42
20km 46:34 3:45
15 miles 56:51 3:47
20 miles 1:17:07 3:51
40km 1:37:06 3:54
25 miles 1:37:42 3:54
42km 1:42:15 3:55
50 miles 3:23:42 4:04
56 miles 3:49:42 4:06
100 miles 7:04:42 4:15
112 miles 7:58:55 4:17

Checkpoints

Pair Best Time
7453 to 7133 3:50 4:55
7133 to 4099 7:50 9:38
4099 to 4100 2:11 2:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.37
44.9%
3:24
NW
1.69
22.5%
3:39
N
0.05
0.7%
5:12
NE
1.81
24.1%
4:55
W
0
0%
0
E
0.36
4.8%
4:46
SW
0.21
2.8%
4:19
S
0
0%
31:12
SE
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