Thu 24th Oct 2019 at 9:00am by PenW

Bike > wattbike

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Time
22:08
Miles
6.51
Mph
17.6
FBI
84.94
Cals
145
Watts
110
Cadence
76
BPM
147
%MHR
85.7
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 140/175bpm 116cal 77/109rpm 118/368W 17.97/28.97mph
2) 1.51m - 5:27(3:37/m) 159/178bpm 29cal 73/103rpm 89/325W 16.59/27.7mph

16:42 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	49	49	18.53	116 106-123	376	83 75-85
0.50	1:40	51	17.58	123 120-126	420	80 78-82
0.75	2:31	51	17.58	132 124-134	451	81 79-82
1.00	3:23	52	17.40	129 127-132	445	80 79-81
1.25	4:08	45	19.82	129 108-135	391	85 78-105
1.50	4:52	44	20.65	106 77-124	308	87 71-107
1.75	5:49	57	15.81	97 81-105	368	72 70-74
2.00	6:25	36	24.67	113 105-120	275	96 72-105
2.25	7:24	59	15.21	102 74-155	402	68 61-98
2.50	8:11	47	19.18	150 146-155	469	80 67-109
2.75	9:02	51	17.77	163 150-173	550	77 59-105
3.00	10:00	59	15.37	156 148-165	609	68 62-102
3.25	10:41	40	22.30	152 147-158	409	89 58-107
3.50	11:41	1:00	15.05	162 151-170	646	64 58-70
3.75	12:22	42	21.59	153 151-159	425	86 67-105
4.00	13:25	1:03	14.27	167 160-173	702	64 56-95
4.25	14:13	48	18.83	155 150-170	494	78 64-103
4.50	15:05	52	17.23	167 153-174	582	73 59-102
4.75	16:01	55	16.22	159 154-165	588	70 65-88
5.00	16:42	41	21.98	162 154-176	442	89 61-102
5.25	17:44	1:02	14.40	166 156-176	692	64 55-72
5.50	18:24	40	22.70	156 153-165	412	90 71-103
5.75	19:25	1:01	14.79	171 161-178	694	67 50-97
6.00	20:18	53	16.94	159 157-162	563	78 74-81
6.25	21:14	57	15.92	152 144-158	573	72 69-76
6.50	22:08	53	16.93	149 147-153	528	78 74-82

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (368 max)

Power Graph

Power Bands

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:26	2:53	More
1km	1:52	3:00	More
Mile	3:01	3:01	More
5k	10:10	3:16	More
5 miles	16:42	3:20	More
10k	21:07	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	35:56	3:36
20km	45:55	3:42
15 miles	56:47	3:47
20 miles	1:18:35	3:56
40km	1:40:26	4:02
25 miles	1:41:05	4:03
42km	1:46:07	4:04
50 miles	3:41:04	4:25
56 miles	4:11:14	4:29
100 miles	8:03:27	4:50
112 miles	9:09:25	4:54

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