Thu 24th Oct 2019 at 8:00am by KeefG

Bike > General

Follow User
0 👍

Time
9:07
Miles
2.91
Mph
19.2
Cals
43
Cadence
75
BPM
98
%MHR
57.3
B/mi
307
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 9:07(3:08/m) 97/153bpm 43cal 74/84rpm 19.2/23.77mph

9:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	29	29 +1	15.32	85 78-87	333	78 67-81
0.25	5:04	4:34 +4:57	1.64	79 61-94	2888	72 63-79
0.38	6:19	1:16	5.93	77 72-81	779	77 75-80
0.50	6:51	32	14.28	81 79-83	340	76 74-76
0.63	7:14	23	19.77	75 75-76	228	76 75-76
0.75	7:35	21	21.24	82 77-86	232	77 76-78
0.88	7:57	22	20.38	89 89-90	262	75 73-76
1.00	8:19	22	20.18	91 91-92	271	75 73-76
1.13	8:42	23	19.68	94 93-96	287	74 71-75
1.25	9:04	22	20.21	97 96-97	288	76 75-78
1.38	9:27	23	19.78	95 95-96	288	73 72-74
1.50	9:50	23	19.68	95 94-95	290	73 71-74
1.63	10:13	23	19.87	92 90-93	278	75 71-79
1.75	10:35	23	19.81	93 92-95	282	73 71-76
1.88	10:58	23	19.71	117 85-145	356	73 69-75
2.00	11:21	23	19.98	133 122-142	399	74 72-78
2.13	11:44	23	19.66	114 111-119	348	73 72-74
2.25	12:06	23	19.88	109 107-110	329	74 72-76
2.38	12:28	22	20.70	106 106-106	307	77 73-80
2.50	12:50	22	20.44	103 102-105	302	76 74-77
2.63	13:12	22	20.42	105 103-107	308	77 73-84
2.75	13:33	21	21.41	91 79-101	255	82 77-84
2.88	13:56	22	20.01	119 82-152	357	74 71-78
2.91	14:04	8	16.74	153 153-153	548	63 63-63

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	2:53	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	42:29	3:25
15 miles	51:51	3:27
20 miles	1:10:20	3:31
40km	1:28:34	3:34
25 miles	1:29:07	3:34
42km	1:33:16	3:34
50 miles	3:05:47	3:43
56 miles	3:29:30	3:44
100 miles	6:27:21	3:52
112 miles	7:16:48	3:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry