Thu 24th Oct 2019 at 8:00am by raquel65

Run > General

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Time
34:55
Miles
3.50
Min/mi
9:59
Pacing
0%
WAVA
55.86
Stride(cm)
118
Cals
370
Cadence
137
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 106cal 5.43/6.53mph
2) 1m - 9:34(9:34/m) 106cal 6.27/6.89mph
3) 1m - 9:33(9:33/m) 106cal 6.28/6.8mph
4) 0.5m - 4:45(9:26/m) 52cal 6.36/6.74mph

11:03 9:34 9:33 4:45

Pace

20%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	178 134-188	0/10
0.25	2:54	1:29	11:55	177 116-190	0/8
0.38	4:28	1:34 +5	12:31	182 176-188	0/8
0.50	5:54	1:26	11:30	182 176-188	0/10
0.63	7:13	1:19	10:32	183 174-192	0/6
0.75	8:29	1:16	10:08	137 90-188	0/9
0.88	9:45	1:16	10:09	122 90-186	0/5
1.00	11:08	1:22	11:00	165 88-186	1/2
1.13	17:57	6:49 +5:49	54:33	126 92-186	2/1
1.25	19:20	1:23	11:05	93 92-94	2/1
1.38	20:32	1:12	9:37	116 90-190	1/2
1.50	21:42	1:10	9:22	92 92-94	1/1
1.63	22:55	1:13	9:43	102 92-186	2/2
1.75	24:07	1:12	9:36	102 90-186	1/2
1.88	25:19	1:12	9:38	93 90-94	2/1
2.00	26:31	1:12	9:34	134 92-186	1/2
2.13	28:49	2:18 +1:09	18:21	137 92-192	1/2
2.25	30:01	1:12	9:39	94 92-94	2/1
2.38	31:13	1:11	9:31	120 92-186	1/2
2.50	32:25	1:13	9:43	136 92-188	1/1
2.63	34:12	1:47 +34	14:16	120 90-188	1/1
2.75	35:24	1:12	9:34	118 90-188	1/2
2.88	36:36	1:12	9:32	101 92-186	2/1
3.00	37:47	1:12	9:34	160 94-188	1/1
3.13	40:00	2:13 +1:02	17:43	172 94-190	1/1
3.25	41:14	1:13	9:47	160 92-190	1/1
3.38	42:27	1:13	9:46	160 92-186	1/2
3.50	43:34	1:07	8:53	171 92-196	2/0

Elevation

Asc 33m, Range 65m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	184	1.7	13:19	12:42
Walk	44.1	93	1.9	22:37	12:13
Pause	14.9	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.70%	More
800m	4:40	9:24	47.71%	More
1km	5:53	9:27	49.39%	More
Mile	9:33	9:33	51.63%	More
5k	38:52	12:31	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.33
5km	30:46	9:54	56.02
5M	50:58	10:12	55.25
10km	1:04:10	10:20	54.97
10M	1:46:15	10:38	54.77
Half	2:21:27	10:48	53.77
20M	3:41:31	11:05	54.11
Mara	4:54:56	11:15	53.89

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