Thu 24th Oct 2019 at 9:00am by snogard

Run > General

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Time
9:06
Miles
0.93
Min/mi
9:47
Pacing
90%
WAVA
54.01
Stride(cm)
99
Cals
92
Cadence
167
BPM
146
%MHR
77.4
B/mi
1431
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

1st attempt at running since completing the marathon. Very hard to complete just 10mins

Split Summary
===
1) 0.19m - 2:00(10:31/m) 145/153bpm 19cal 5.7/6.14mph
2) 0.54m - 5:00(9:12/m) 147/153bpm 52cal 6.53/7.16mph
3) 0.19m - 2:00(10:45/m) 145/149bpm 20cal 5.58/5.91mph
4) 0.01m - 6(8:38/m) 147/148bpm 1cal 6.95/5.78mph

2:00 5:00 2:00 6

	Chell Nearly missed the drizzle 😀
	Autumnleaves Gently does it x
	ferret well done!

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	140 134-147	1630	163 162-166	0/0
0.13	1:22	38	10:13	151 148-153	1543	161 160-162	0/1
0.19	1:58	36	9:38	148 145-151	1425	162 160-166	1/0
0.25	2:30	32	8:33	144 141-147	1231	168 160-174	0/0
0.31	3:04	34	9:06	144 141-146	1311	172 168-174	0/0
0.38	3:38	34	9:03	147 145-149	1330	171 170-172	1/0
0.44	4:15	37	9:50	148 146-150	1455	171 164-172	1/0
0.50	4:47	32	8:39	148 146-149	1279	173 172-174	0/1
0.56	5:19	31	8:17	150 147-153	1243	174 174-176	0/2
0.63	5:56	37	9:58	148 146-152	1474	170 162-176	1/0
0.69	6:33	37	9:58	149 147-151	1486	172 170-174	2/0
0.75	7:11	38	10:02	144 142-147	1445	168 164-172	0/0
0.81	7:52	41	10:51	145 141-148	1574	161 158-164	0/1
0.88	8:31	40	10:33	146 143-148	1541	159 158-162	0/1
0.93	9:07	36	10:23	147 145-149	1526	161 158-162	0/0

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	9:07	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	47.81%	More
800m	4:32	9:07	53.62%	More
1km	5:43	9:12	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.74
5km	34:18	11:02	53.92
5M	57:53	11:35	52.31
10km	1:13:31	11:50	51.64
10M	2:04:05	12:25	50.59
Half	2:47:00	12:45	49.19
20M	4:25:59	13:18	48.82
Mara	5:57:58	13:40	48.19

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