Thu 24th Oct 2019 at 8:00am by Ocelot Spleens

Walk > General

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Time
44:47
Miles
2.12
Min/mi
21:07
Stride(cm)
73
Cals
227
Cadence
104
BPM
64
%MHR
39.1
B/mi
1361
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 62/68bpm 115cal 52/57rpm 2.84/0mph
2) 1m - 20:47(20:47/m) 67/82bpm 99cal 52/57rpm 2.89/0mph
3) 0.12m - 2:51(24:09/m) 64/67bpm 13cal 53/57rpm 2.49/0mph

21:09 20:47 2:51

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	60 50-68	1410	103 100-104	1/0
0.13	2:45	1:17	20:27	66 65-68	1350	104 102-104	3/0
0.19	4:02	1:17	20:35	64 62-67	1317	104 100-106	1/0
0.25	5:20	1:18	20:54	62 61-63	1296	103 102-104	1/0
0.31	6:32	1:12	19:04	64 62-67	1221	105 104-106	0/0
0.38	7:48	1:16	20:22	65 63-67	1324	104 100-110	0/1
0.44	9:01	1:12	19:18	63 62-64	1216	106 104-108	0/0
0.50	10:14	1:14	19:39	64 63-66	1258	106 104-108	3/0
0.56	11:26	1:12	19:09	65 64-67	1244	104 104-106	3/0
0.63	12:41	1:15	20:03	63 62-64	1263	104 104-106	3/0
0.69	13:57	1:16	20:18	61 59-63	1239	103 102-104	4/0
0.75	15:24	1:27	23:08	57 55-60	1319	102 100-104	5/0
0.81	16:47	1:23	22:02	58 56-59	1278	103 102-104	7/0
0.88	18:14	1:27	23:14	62 61-63	1440	106 100-114	2/2
0.94	19:43	1:29	23:48	60 58-62	1428	99 96-106	3/1
1.00	21:09	1:26	23:01	61 60-62	1404	103 100-104	8/0
1.06	22:27	1:17	20:34	63 61-67	1296	104 100-106	1/0
1.13	23:47	1:21	21:33	69 66-71	1487	104 102-106	3/0
1.19	25:51	2:03	32:52	61 51-67	2005	107 104-114	0/4
1.25	27:07	1:16	20:20	62 54-64	1261	103 100-106	1/2
1.31	28:20	1:13	19:31	60 58-61	1171	107 106-108	0/5
1.38	29:34	1:14	19:46	61 60-61	1206	107 104-108	0/5
1.44	30:49	1:15	19:53	71 61-76	1412	106 104-108	0/5
1.50	32:04	1:15	19:59	75 72-78	1499	105 104-106	0/6
1.56	33:19	1:15	20:02	76 74-77	1522	103 98-108	0/5
1.63	34:36	1:17	20:29	64 60-75	1311	103 102-106	0/6
1.69	35:53	1:17	20:31	63 62-65	1292	103 100-104	0/5
1.75	37:05	1:13	19:23	67 65-68	1298	105 104-106	0/4
1.81	38:23	1:18	20:49	76 66-82	1581	106 104-106	0/3
1.88	39:38	1:15	19:56	77 76-80	1535	106 104-106	0/0
1.94	40:45	1:07	17:55	62 55-75	1111	107 100-114	1/0
2.00	41:57	1:11	19:00	64 63-64	1216	105 102-110	2/0
2.06	43:05	1:09	18:21	64 64-64	1174	106 106-108	0/0
2.12	44:47	1:42	30:33	65 62-67	1985	106 102-114	2/0

Heart

64/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	20:48
18 4.7%	24:35
See your biggest climbs

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:40	19:26	More
1km	12:10	19:35	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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