Thu 24th Oct 2019 at 7:00am by DocM

Run > Tempo

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Time
58:23
Miles
6.64
Min/mi
8:48
Pacing
91%
WAVA
63.33
Stride(cm)
96
Cals
498
Cadence
191
BPM
144
%MHR
84.7
B/mi
1266
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 129/142bpm 46cal 6.07/6.85mph
2) 0.62m - 5:41(9:08/m) 139/146bpm 48cal 6.57/6.85mph
3) 0.62m - 5:48(9:19/m) 139/159bpm 47cal 6.44/6.78mph
4) 0.62m - 5:16(8:29/m) 146/155bpm 46cal 7.07/7.35mph
5) 0.62m - 5:19(8:33/m) 153/158bpm 48cal 7.02/7.47mph
6) 0.62m - 5:22(8:37/m) 149/158bpm 47cal 6.96/7.41mph
7) 0.62m - 5:16(8:29/m) 143/149bpm 43cal 7.08/7.83mph
8) 0.62m - 5:26(8:44/m) 149/155bpm 47cal 6.87/7.51mph
9) 0.62m - 5:36(9:01/m) 152/159bpm 50cal 6.65/7.28mph
10) 0.62m - 5:04(8:09/m) 155/161bpm 46cal 7.36/7.78mph
11) 0.43m - 3:28(8:04/m) 150/152bpm 30cal 7.44/7.85mph

6:08 5:41 5:48 5:16 5:19 5:22 5:16 5:26 5:36 5:04 3:28

Pace

21%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	113 57-136	1182	185 130-190	9/4
0.50	5:01	2:25	9:38	130 110-142	1253	189 186-190	13/3
0.75	7:26	2:24 +6	9:37	138 130-145	1326	190 186-192	4/3
1.00	9:44	2:18	9:13	139 133-145	1281	191 188-194	3/2
1.25	12:00	2:17	9:07	140 137-143	1276	189 188-192	2/4
1.50	14:20	2:20	9:18	134 128-139	1247	189 186-192	1/7
1.75	16:37	2:17	9:08	137 133-144	1250	191 188-194	4/4
2.00	18:51	2:14	8:56	151 144-158	1348	193 190-194	12/6
2.25	20:59	2:08	8:31	145 141-149	1235	192 192-194	3/7
2.50	23:08	2:09	8:38	144 142-147	1243	192 190-194	2/8
2.75	25:17	2:09	8:37	155 148-157	1336	193 190-198	7/1
3.00	27:25	2:08	8:32	154 151-155	1314	193 192-194	7/1
3.25	29:28	2:03	8:12	152 150-155	1246	193 192-196	4/4
3.50	31:35	2:07	8:28	150 148-153	1271	192 190-194	3/8
3.75	33:48	2:13	8:51	147 143-156	1301	188 184-194	2/8
4.00	35:51	2:02	8:09	146 142-149	1191	192 186-194	0/11
4.25	38:04	2:14	8:54	140 138-142	1247	183 122-194	0/11
4.50	40:22	2:17	9:10	145 136-152	1329	188 164-192	9/6
4.75	42:26	2:04	8:16	151 148-154	1248	193 192-194	2/4
5.00	44:39	2:14	8:55	148 146-152	1319	191 190-192	2/3
5.25	46:49	2:10	8:39	149 143-155	1290	192 188-196	5/3
5.50	49:05	2:16	9:03	155 150-158	1403	191 190-194	14/1
5.75	51:16	2:11	8:45	153 149-159	1339	191 188-194	5/5
6.00	53:20	2:03	8:14	157 153-161	1293	193 188-196	7/2
6.25	55:18	1:58	7:54	153 149-161	1208	191 186-196	1/11
6.50	57:17	1:59	7:56	150 146-152	1191	192 190-194	1/11
6.64	58:30	1:13	8:27	150 148-151	1267	192 186-196	1/5

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:02
16 4.1%	9:05
14 3.8%	10:04
13 1.5%	8:36
See your biggest climbs

Cadence

191 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	6.6	58:00	8:47
Walk	0.7	124	0	24	16:25
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	51.97%	More
800m	3:55	7:52	55.50%	More
1km	4:57	7:58	57.18%	More
Mile	8:05	8:05	59.68%	More
5k	26:34	8:33	63.44%	More
5 miles	42:51	8:34	64.23%	More
10k	54:13	8:44	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.83
5km	25:15	8:08	66.74
5M	42:41	8:32	64.47
10km	54:16	8:44	63.51
10M	1:31:45	9:11	61.92
Half	2:03:37	9:26	60.04
20M	3:17:12	9:52	59.27
Mara	4:25:41	10:08	58.29

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