Thu 24th Oct 2019 at 7:00am by James15

Swim > General

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Time
41:22
Miles
1.55
per 100m
1:39
Cals
612
Cadence
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:31(26:35/m) 241cal 36/rpm 2.26/2.92mph
2) 0.62m - 17:05(27:30/m) 241cal 35/rpm 2.18/2.56mph
3) 0.12m - 3:15(26:11/m) 49cal 35/rpm 2.29/2.59mph
4) 0.06m - 1:33(24:50/m) 26cal 36/rpm 2.42/2.51mph
5) 0.06m - 1:33(25:01/m) 24cal 35/rpm 2.4/2.44mph
6) 0.03m - 42(22:19/m) 16cal 33/rpm 2.69/2.72mph
7) 0.03m - 43(23:00/m) 15cal 31/rpm 2.61/3.29mph

16:31 17:05 3:15 1:33 1:33 42 43

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	30:49	72 70-74
0.12	3:35	1:40	26:44	72 66-76
0.19	5:16	1:42	27:19	73 68-78
0.25	6:59	1:42	27:30	72 70-74
0.31	8:45	1:46	28:20	71 68-74
0.37	10:26	1:41	27:11	73 62-78
0.43	12:05	1:39	26:28	71 70-72
0.50	13:44	1:39	26:38	73 70-76
0.56	15:21	1:37	26:07	72 70-74
0.62	16:55	1:33	25:04	72 66-78
0.68	18:34	1:39	26:32	72 68-78
0.75	20:18	1:44	27:55	71 66-74
0.81	21:59	1:41	27:13	69 64-72
0.87	23:45	1:46	28:26	69 64-72
0.93	25:28	1:43	27:36	69 64-74
0.99	27:16	1:48	28:51	68 64-70
1.06	28:59	1:44	27:47	70 66-72
1.12	30:42	1:42	27:30	70 64-72
1.18	32:22	1:40	26:49	69 64-74
1.24	34:00	1:38	26:18	71 66-80
1.30	35:38	1:38	26:16	73 66-76
1.37	37:15	1:37	26:06	67 60-72
1.43	38:47	1:32	24:38	72 62-78
1.49	40:18	1:31	24:30	69 62-76
1.54	41:22	1:03	22:42	65 60-70

Cadence

70 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:45	More
800m	12:48	25:45	More
1km	16:19	26:16	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile
400m	5:57	23:56
750m	11:34	24:49
1km	15:42	25:16
1500m	24:08	25:54
1 mile	26:00	26:00
1.9km	31:00	26:15
3km	50:18	26:59
3.8km	1:04:38	27:22
5km	1:26:27	27:50
10km	3:00:14	29:00

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