Wed 23rd Oct 2019 at 5:00am by mjoyeux
Run > General
-
Time
47:05
-
Miles
6.25
-
Min/mi
7:32
-
Pacing
75%
-
WAVA
57.12
-
Stride(cm)
119
-
Cals
631
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 96cal 7.88/8.39mph
2) 1m - 7:27(7:27/m) 102cal 8.06/8.41mph
3) 1m - 7:22(7:22/m) 102cal 8.15/8.41mph
4) 1m - 7:38(7:38/m) 102cal 7.87/8.39mph
5) 1m - 7:30(7:30/m) 101cal 8/8.66mph
6) 1m - 7:42(7:42/m) 103cal 7.79/8.35mph
7) 0.25m - 1:50(7:29/m) 25cal 8.01/8.64mph
7:37 7:27 7:22 7:38 7:30 7:42 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
181 176-186 |
0.50 |
3:49 |
1:54 |
7:37 |
182 180-186 |
0.75 |
5:38 |
1:49 |
7:15 |
184 180-186 |
1.00 |
7:51 |
2:13 +15
|
8:52 |
180 174-188 |
1.25 |
9:41 |
1:51 |
7:22 |
183 178-188 |
1.50 |
11:33 |
1:52 |
7:27 |
181 176-184 |
1.75 |
13:25 |
1:52 |
7:29 |
170 118-182 |
2.00 |
15:18 |
1:52 |
7:29 |
180 176-186 |
2.25 |
17:08 |
1:50 |
7:20 |
179 174-182 |
2.50 |
18:57 |
1:49 |
7:17 |
182 178-186 |
2.75 |
20:51 |
1:54 |
7:36 |
179 176-182 |
3.00 |
22:39 |
1:48 |
7:14 |
181 178-184 |
3.25 |
24:35 |
1:55 |
7:41 |
179 174-182 |
3.50 |
26:28 |
1:54 |
7:35 |
172 118-184 |
3.75 |
28:24 |
1:56 |
7:42 |
176 118-184 |
4.00 |
30:17 |
1:53 |
7:32 |
175 118-184 |
4.25 |
33:28 |
3:11 +1:19
|
12:45 |
181 176-184 |
4.50 |
35:20 |
1:52 |
7:27 |
182 178-186 |
4.75 |
37:11 |
1:52 |
7:26 |
179 174-184 |
5.00 |
39:06 |
1:54 |
7:37 |
179 174-186 |
5.25 |
40:57 |
1:52 |
7:26 |
183 178-186 |
5.50 |
42:48 |
1:51 |
7:22 |
180 176-182 |
5.75 |
44:49 |
2:01 |
8:03 |
178 176-180 |
6.00 |
46:48 |
1:59 |
7:58 |
178 172-186 |
6.25 |
48:39 |
1:51 |
7:32 |
179 166-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
180 |
6.2 |
46:19 |
7:47 |
Walk |
1.5 |
118 |
0.1 |
46 |
8:04 |
Pause |
3.1 |
- |
- |
1:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.71% |
More |
800m |
3:37 |
7:17 |
47.12% |
More |
1km |
4:31 |
7:16 |
49.53% |
More |
Mile |
7:20 |
7:20 |
52.79% |
More |
5k |
23:14 |
7:29 |
56.57% |
More |
5 miles |
38:53 |
7:47 |
55.01% |
More |
10k |
48:22 |
7:47 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.06 |
5km |
22:29 |
7:14 |
58.46 |
5M |
37:11 |
7:26 |
57.53 |
10km |
46:48 |
7:32 |
57.16 |
10M |
1:17:24 |
7:44 |
57.12 |
Half |
1:42:59 |
7:52 |
56.36 |
20M |
2:41:06 |
8:03 |
57.10 |
Mara |
3:34:20 |
8:11 |
57.22 |
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