Running > General

24th Oct 2019 at 7am by daveeggleton

  • 1:11:50
    Time
  • 8.04
    Miles
  • 8:56
    Min/mi
  • 48.94
    WAVA
  • 936
    Cals
  • 164
    Cadence
  • Road
    Surface

 

Notes & Comments

9:18 9:07 8:48 9:01 9:00 8:50 8:52 8:37 16

Pace

99% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:24 2:24 +12 0.25 9:37 168 162-172
2 4:44 2:20 0.50 9:20 167 162-172
3 7:02 2:17 0.75 9:10 165 162-168
4 9:18 2:17 1.00 9:06 164 160-168
5 11:37 2:18 1.25 9:13 164 162-164
6 13:54 2:17 +12 1.50 9:08 165 162-166
7 16:11 2:17 1.75 9:09 164 162-166
8 18:25 2:14 +14 2.00 8:56 162 118-168
9 20:40 2:15 2.25 9:01 164 162-166
10 22:55 2:15 2.50 8:59 165 162-168
11 25:04 2:09 +5 2.75 8:36 167 164-170
12 27:13 2:09 3.00 8:35 164 158-166
13 29:26 2:13 3.25 8:52 164 158-166
14 31:38 2:12 3.50 8:49 163 162-164
15 33:55 2:17 3.75 9:08 163 162-164
16 36:14 2:19 4.00 9:15 162 158-164
17 38:29 2:15 4.25 9:01 163 158-164
18 40:42 2:13 4.50 8:50 163 162-164
19 43:01 2:20 4.75 9:19 162 156-164
20 45:14 2:13 5.00 8:51 163 158-166
21 47:31 2:17 +3 5.25 9:08 164 162-166
22 49:39 2:08 5.50 8:31 165 162-168
23 51:53 2:14 +33 5.75 8:58 166 162-168
24 54:04 2:11 6.00 8:45 163 162-166
25 56:17 2:13 6.25 8:53 164 158-168
26 58:35 2:17 6.50 9:08 166 162-166
27 1:00:45 2:10 6.75 8:42 165 164-166
28 1:02:56 2:11 +3 7.00 8:46 165 160-174
29 1:05:09 2:13 7.25 8:52 165 162-168
30 1:07:17 2:07 7.50 8:29 165 162-168
31 1:09:27 2:10 7.75 8:41 166 162-168
32 1:11:33 2:06 8.00 8:24 167 166-170
33 1:11:50 17 8.04 7:13 165 164-166

Cadence

164 (174 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 36.07% More
800m 4:13 8:29 40.07% More
1km 5:17 8:30 40.02% More
Mile 8:34 8:34 44.2% More
5k 27:50 8:57 47.65% More
5 miles 44:57 8:59 48.04% More
10k 55:43 8:58 48.39% More

Predictions

Best WAVA 50.59%
Dist Time Per Mile WAVA
1M 7:53 7:53 48.08
5km 26:13 8:26 50.59
5M 43:25 8:41 49.74
10km 54:40 8:48 49.33
10M 1:30:31 9:03 48.92
Half 2:00:31 9:12 48.32
20M 3:08:44 9:26 48.66
Mara 4:11:17 9:35 49.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
3.3%
9:31
NW
0.96
12%
9:27
N
1.66
20.6%
9:08
NE
1.81
22.5%
8:54
W
0.81
10.1%
9:21
E
0.93
11.6%
8:52
SW
0.98
12.2%
9:05
S
0.63
7.8%
9:05
SE

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