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Running > General

24th Oct 2019 at 7am by daveeggleton

  • 1:11:50
    Time
  • 8.04
    Miles
  • 8:56
    Min/mi
  • 936
    Cals
  • 82
    Cadence
  • road
    Surface

 

Notes & Comments

9:18 9:07 8:48 9:01 9:00 8:50 8:52 8:37 16

Pace

99% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:24 2:24 +12 0.25 9:37 84 81-86
2 4:44 2:20 0.50 9:20 83 81-86
3 7:02 2:17 0.75 9:10 83 81-84
4 9:18 2:17 1.00 9:06 82 80-84
5 11:37 2:18 1.25 9:13 82 81-82
6 13:54 2:17 +12 1.50 9:08 82 81-83
7 16:11 2:17 1.75 9:09 82 81-83
8 18:25 2:14 +14 2.00 8:57 81 59-84
9 20:40 2:15 2.25 9:01 82 81-83
10 22:55 2:15 2.50 8:59 82 81-84
11 25:04 2:09 +5 2.75 8:36 83 82-85
12 27:13 2:09 3.00 8:35 82 79-83
13 29:26 2:13 3.25 8:52 82 79-83
14 31:38 2:12 3.50 8:49 82 81-82
15 33:55 2:17 3.75 9:08 81 81-82
16 36:14 2:19 4.00 9:15 81 79-82
17 38:29 2:15 4.25 9:01 81 79-82
18 40:42 2:13 4.50 8:50 82 81-82
19 43:02 2:20 4.75 9:19 81 78-82
20 45:15 2:13 5.00 8:52 82 79-83
21 47:31 2:17 +3 5.25 9:07 82 81-83
22 49:39 2:08 5.50 8:30 82 81-84
23 51:53 2:14 +33 5.75 8:58 83 81-84
24 54:05 2:11 6.00 8:45 82 81-83
25 56:18 2:13 6.25 8:53 82 79-84
26 58:35 2:17 6.50 9:08 83 81-83
27 1:00:45 2:10 6.75 8:42 82 82-83
28 1:02:57 2:12 +3 7.00 8:46 83 80-87
29 1:05:10 2:13 7.25 8:52 83 81-84
30 1:07:17 2:07 7.50 8:29 83 81-84
31 1:09:27 2:10 7.75 8:41 83 81-84
32 1:11:33 2:06 8.00 8:22 84 83-85
33 1:11:50 17 8.02 12:16 82 82-82

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 34.99% More
800m 4:13 8:29 39.96% More
1km 5:17 8:30 39.9% More
Mile 8:34 8:34 43.28% More
5k 27:50 8:57 46.37% More
5 miles 44:57 8:59 47.45% More
10k 55:43 8:58 48.2% More

Predictions

Best WAVA 49.74%
Dist Time Per Mile WAVA
1M 7:53 7:53 47.08
5km 26:13 8:26 49.23
5M 43:25 8:41 49.13
10km 54:40 8:48 49.14
10M 1:30:31 9:03 49.05
Half 2:00:31 9:12 48.78
20M 3:08:44 9:26 49.09
Mara 4:11:17 9:35 49.74

Checkpoints

Pair Best Time
17798 to 128212 4:42 6:15
128212 to 2722 5:51 7:19
2722 to 7066 7:04 8:51
7066 to 167428 4:44 5:37
167428 to 7092 12:43 15:08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
3.3%
9:39
NW
0.94
11.8%
9:27
N
1.65
20.6%
9:11
NE
1.8
22.5%
8:57
W
0.81
10.1%
9:22
E
0.92
11.6%
8:54
SW
0.98
12.2%
9:05
S
0.63
7.9%
9:07
SE
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