Thu 24th Oct 2019 at 7:00am by frogfather

Bike > General

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Time
25:20
Miles
5.05
Mph
12
Cals
241
BPM
120
%MHR
68.4
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:35(3:03/km) 120/151bpm 233cal 19.65/32.92kmph
2) 0.07km - 45(10:03/km) 133/137bpm 8cal 5.97/6.08kmph

24:35 45

Pin Map

0mi in 0

Pace

49%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.85	106 94-116	401
0.50	2:40	1:43	8.71	111 101-115	764
0.75	3:33	52	17.15	115 97-125	402
1.00	4:28	55	16.28	121 119-125	446
1.25	5:23	56	16.20	128 125-130	474
1.50	7:07	1:43	8.71	118 110-125	813
1.75	9:04	1:57	7.69	110 90-124	859
2.00	10:10	1:06	13.55	111 81-139	492
2.25	11:14	1:04	14.04	137 130-144	586
2.50	12:54	1:39	9.05	119 102-130	789
2.75	14:39	1:45	8.59	122 108-134	852
3.00	15:39	1:01	14.77	125 123-128	508
3.25	16:43	1:04	14.12	121 115-128	514
3.50	17:49	1:06	13.73	126 115-130	551
3.75	18:51	1:02	14.54	114 111-121	470
4.00	20:07	1:16	11.84	116 113-121	588
4.25	21:06	59	15.28	121 118-125	475
4.50	22:08	1:02	14.44	116 114-117	482
4.75	23:23	1:15	12.04	120 110-134	598
5.00	24:35	1:12	12.49	142 136-150	682
5.05	25:20	45	3.68	128 118-133	2087

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:41	3:24	More
1km	2:05	3:22	More
Mile	3:54	3:54	More
5k	14:47	4:46	More
5 miles	24:35	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:05:48	5:18
15 miles	1:20:20	5:21
20 miles	1:48:58	5:27
40km	2:17:12	5:31
25 miles	2:18:03	5:31
42km	2:24:29	5:32
50 miles	4:47:49	5:45
56 miles	5:24:33	5:48
100 miles	10:00:04	6:00
112 miles	11:16:40	6:03

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