Thu 24th Oct 2019 at 6:00am by laterunner

Run > General

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Time
2:09:11
Miles
13.38
Min/mi
9:39
Pacing
93%
WAVA
58.01
Stride(cm)
95
Cals
676
Cadence
176
BPM
127
%MHR
74.2
B/mi
1225
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/148bpm 67cal 6.13/6.7mph
2) 1m - 9:57(9:57/m) 135/147bpm 72cal 6.03/6.57mph
3) 1m - 9:48(9:48/m) 141/154bpm 74cal 6.13/6.72mph
4) 1m - 9:45(9:45/m) 143/152bpm 74cal 6.15/6.39mph
5) 1m - 9:58(9:58/m) 139/145bpm 63cal 6.02/6.51mph
6) 1m - 9:39(9:39/m) 144/155bpm 67cal 6.22/6.59mph
7) 1m - 9:36(9:36/m) 135/151bpm 47cal 6.25/6.49mph
8) 1m - 9:52(9:52/m) 126/141bpm 34cal 6.08/6.45mph
9) 1m - 9:35(9:35/m) 90/126bpm 14cal 6.26/6.59mph
10) 1m - 9:24(9:24/m) 105/129bpm 27cal 6.39/7.39mph
11) 1m - 9:17(9:17/m) 124/134bpm 43cal 6.47/7.06mph
12) 1m - 9:42(9:42/m) 126/138bpm 47cal 6.18/6.78mph
13) 1m - 9:18(9:18/m) 121/136bpm 37cal 6.45/6.7mph
14) 0.38m - 3:33(9:17/m) 115/118bpm 10cal 6.46/6.66mph

9:47 9:57 9:48 9:45 9:58 9:39 9:36 9:52 9:35 9:24 9:17 9:42 9:18 3:33

Pin Map

Hampton Court 13

0mi in 0

Pace

16%

15%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	117 77-134	1139	176 122-184	3/4
1.00	9:47	4:55	9:49	134 126-148	1316	181 176-186	3/6
1.50	14:40	4:53	9:46	132 126-139	1289	179 174-182	6/2
2.00	19:44	5:05	10:09	137 128-146	1391	178 162-182	4/2
2.50	24:49	5:05 +8	10:09	140 132-154	1422	176 166-184	4/5
3.00	29:40	4:51	9:42	142 136-147	1377	176 172-180	3/4
3.50	34:31	4:51	9:42	144 139-151	1397	176 174-180	3/3
4.00	39:25	4:54	9:49	142 136-146	1393	176 168-180	3/3
4.50	44:44	5:19 +7	10:37	140 131-145	1487	174 164-180	4/3
5.00	49:30	4:46	9:33	138 136-142	1318	178 172-180	5/6
5.50	54:18	4:47	9:35	145 139-151	1389	177 174-182	3/4
6.00	59:09	4:52	9:43	143 138-153	1391	176 174-180	2/2
6.50	1:03:57	4:47	9:35	139 125-149	1332	174 172-178	3/5
7.00	1:08:46	4:49	9:38	130 120-137	1252	176 170-180	6/5
7.50	1:13:43	4:58	9:55	129 122-141	1279	174 164-180	11/9
8.00	1:18:38	4:54	9:49	123 119-126	1207	174 170-178	5/9
8.50	1:23:28	4:50	9:40	94 85-126	909	175 172-180	3/2
9.00	1:28:12	4:45	9:29	88 85-97	835	175 174-178	5/6
9.50	1:32:55	4:43	9:26	95 86-121	896	176 170-180	3/4
10.00	1:37:36	4:41	9:22	118 104-128	1105	176 174-180	9/9
10.50	1:42:19	4:43	9:25	124 117-128	1168	176 174-178	6/6
11.00	1:46:53	4:34	9:08	124 119-132	1132	176 172-180	10/11
11.50	1:51:32	4:39	9:19	128 121-137	1192	175 172-178	10/7
12.00	1:56:40	5:08 +5	10:16	123 116-130	1262	175 170-180	10/1
12.50	2:01:17	4:37	9:14	126 121-136	1163	176 174-180	4/8
13.00	2:05:59	4:42	9:23	115 104-125	1079	175 172-178	4/9
13.38	2:09:32	3:33	9:19	115 112-118	1071	176 172-178	3/5

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 15m, Flat prediction 2:08:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:32
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.4	2:09:27	9:41
Walk	0.0	122	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.37%	More
800m	4:29	9:02	47.99%	More
1km	5:37	9:03	49.92%	More
Mile	9:05	9:05	52.66%	More
5k	29:07	9:22	55.97%	More
5 miles	47:16	9:27	56.41%	More
10k	59:07	9:31	56.45%	More
10 miles	1:36:12	9:37	57.49%	More
Half	2:06:45	9:41	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:29	8:51	59.29
5M	45:30	9:06	58.60
10km	57:18	9:13	58.24
10M	1:34:53	9:29	58.29
Half	2:06:19	9:39	57.57
20M	3:17:49	9:53	58.25
Mara	4:23:22	10:03	58.34

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