Thu 24th Oct 2019 at 6:00am by mstevens
Cross > Other
-
Time
46:37
-
Miles
0.80
-
Min/mi
58:16
-
Cals
514
-
Cadence
113
-
BPM
123
-
%MHR
72
-
B/mi
7178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 46:37(58:09/m) 123/175bpm 514cal 56/117rpm 1.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:14 |
5:14 |
1:23:49 |
103 86-135 |
8633 |
115 82-122 |
0.13 |
13:07 |
7:53 |
2:06:08 |
98 85-131 |
12361 |
118 116-122 |
0.19 |
19:04 |
5:57 |
1:35:12 |
125 118-138 |
11899 |
119 118-124 |
0.25 |
20:41 |
1:37 |
25:50 |
125 118-130 |
3229 |
118 118-118 |
0.31 |
21:51 |
1:10 |
18:43 |
127 124-129 |
2376 |
113 100-144 |
0.38 |
23:44 |
1:53 |
30:05 |
116 96-132 |
3490 |
135 118-158 |
0.44 |
25:42 |
1:58 |
31:31 |
128 105-162 |
4034 |
82 30-118 |
0.50 |
28:55 |
3:13 |
51:26 |
134 112-150 |
6892 |
104 90-118 |
0.56 |
32:43 |
3:47 |
1:00:38 |
130 112-147 |
7882 |
118 118-120 |
0.63 |
36:52 |
4:09 |
1:06:32 |
132 114-143 |
8782 |
122 118-234 |
0.69 |
38:37 |
1:45 |
27:54 |
154 125-175 |
4297 |
115 100-128 |
0.75 |
40:58 |
2:21 |
37:34 |
145 141-153 |
5447 |
107 88-118 |
0.80 |
46:37 |
5:39 |
1:49:46 |
139 123-149 |
15258 |
122 118-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:53 |
More |
800m |
18:53 |
37:59 |
More |
1km |
25:40 |
41:18 |
More |
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