Thu 24th Oct 2019 at 6:00am by mstevens

Cross > Other

  • Time
    46:37
  • Miles
    0.80
  • Min/mi
    58:16
  • Cals
    514
  • Cadence
    113
  • BPM
    123
  • %MHR
    72
  • B/mi
    7178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 46:37(58:09/m) 123/175bpm 514cal 56/117rpm 1.03/0mph
46:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:14 5:14 1:23:49 103 86-135 8633 115 82-122
0.13 13:07 7:53 2:06:08 98 85-131 12361 118 116-122
0.19 19:04 5:57 1:35:12 125 118-138 11899 119 118-124
0.25 20:41 1:37 25:50 125 118-130 3229 118 118-118
0.31 21:51 1:10 18:43 127 124-129 2376 113 100-144
0.38 23:44 1:53 30:05 116 96-132 3490 135 118-158
0.44 25:42 1:58 31:31 128 105-162 4034 82 30-118
0.50 28:55 3:13 51:26 134 112-150 6892 104 90-118
0.56 32:43 3:47 1:00:38 130 112-147 7882 118 118-120
0.63 36:52 4:09 1:06:32 132 114-143 8782 122 118-234
0.69 38:37 1:45 27:54 154 125-175 4297 115 100-128
0.75 40:58 2:21 37:34 145 141-153 5447 107 88-118
0.80 46:37 5:39 1:49:46 139 123-149 15258 122 118-158

Heart

123/175max
  • Show Beats/Mile

Cadence

113 (234 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:53 More
800m 18:53 37:59 More
1km 25:40 41:18 More
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