Thu 24th Oct 2019 at 7:00am by Howesy

Run > General

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Time
19:06
Miles
2.19
Min/mi
8:43
Pacing
76%
WAVA
46.56
Stride(cm)
114
Cals
290
Cadence
161
BPM
153
%MHR
81.7
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 133/151bpm 89cal 8.53/12.73kmph
2) 1km - 4:35(4:35/km) 154/184bpm 74cal 13.1/16.39kmph
3) 1km - 4:59(4:59/km) 164/172bpm 84cal 12.04/14.85kmph
4) 0.52km - 2:31(4:51/km) 166/169bpm 43cal 12.37/15.22kmph

7:02 4:35 4:59 2:31

Pin Map

0mi in 0

Pace

14%

17%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	108 104-112	1829	112 110-114
0.13	1:55	52	13:48	108 104-116	1490	123 114-164
0.19	2:30	34	9:10	133 119-144	1219	154 106-170
0.25	3:05	35	9:28	135 132-138	1278	167 162-170
0.31	3:46	41	10:59	142 139-145	1559	161 158-164
0.38	4:32	46	12:17	143 142-145	1756	158 154-160
0.44	5:16	44	11:43	149 147-151	1745	159 154-162
0.50	5:53	37	9:52	148 146-150	1460	160 156-162
0.56	6:29	36	9:28	145 142-147	1373	160 156-164
0.63	7:03	34	9:09	147 143-151	1345	158 154-162
0.69	7:34	31	8:09	148 147-149	1205	161 158-162
0.75	8:05	32	8:25	149 147-150	1255	158 154-162
0.81	8:33	28	7:20	148 147-148	1086	162 158-168
0.88	8:56	23	6:07	149 147-150	911	167 164-170
0.94	9:22	27	7:07	152 149-155	1083	162 158-164
1.00	9:51	29	7:39	157 152-164	1202	161 158-162
1.06	10:19	28	7:22	161 157-164	1186	165 162-166
1.13	10:47	28	7:26	165 153-184	1226	171 158-180
1.19	11:13	26	7:03	162 153-179	1143	172 166-178
1.25	11:40	27	7:13	157 157-157	1132	173 166-178
1.31	12:08	28	7:32	160 159-163	1204	166 164-168
1.38	12:36	28	7:21	165 163-167	1212	168 162-176
1.44	13:04	29	7:38	161 157-164	1229	166 156-176
1.50	13:32	28	7:21	161 161-162	1183	168 166-172
1.56	14:09	37	9:45	161 154-169	1569	163 158-172
1.63	14:40	31	8:21	168 166-170	1403	167 166-172
1.69	15:12	32	8:28	165 163-166	1398	164 156-170
1.75	15:41	29	7:50	165 162-168	1294	168 158-174
1.81	16:11	30	7:58	168 165-170	1337	170 166-172
1.88	16:41	30	8:00	163 162-164	1303	164 160-168
1.94	17:08	27	7:16	166 164-169	1206	168 164-174
2.00	17:37	29	7:37	166 165-168	1263	166 164-170
2.06	18:07	30	8:00	164 161-168	1311	161 156-166
2.13	18:40	33	8:54	166 162-169	1478	164 158-172
2.18	19:06	26	7:15	166 165-168	1204	166 164-170

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	164	2.1	17:09	8:20
Walk	10.2	113	0.1	1:57	15:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.29%	More
800m	3:33	7:08	47.55%	More
1km	4:28	7:11	49.41%	More
Mile	7:35	7:35	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:46	8:56	46.28
5M	46:12	9:14	45.60
10km	58:18	9:23	45.28
10M	1:37:00	9:42	45.10
Half	2:09:29	9:53	44.43
20M	3:23:38	10:11	44.77
Mara	4:31:51	10:23	44.72

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