Thu 24th Oct 2019 at 6:00am by melbas

Run > General

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Time
40:14
Miles
5.00
Min/mi
8:03
Pacing
91%
WAVA
61.71
Stride(cm)
115
Cals
519
Cadence
174
BPM
136
%MHR
79.7
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 119/134bpm 90cal 7.2/9.85mph
2) 1m - 8:22(8:22/m) 139/150bpm 111cal 7.16/8.39mph
3) 1m - 8:11(8:11/m) 140/147bpm 109cal 7.33/8.72mph
4) 1m - 7:47(7:47/m) 145/152bpm 107cal 7.71/8.68mph
5) 1m - 7:31(7:31/m) 145/158bpm 102cal 7.99/8.7mph
6) 0m - 3(10:29/m) 140/141bpm 5.72/7.81mph

8:20 8:22 8:11 7:47 7:31 3

Pace

47%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	110 67-125	1011	169 164-176
0.50	4:14	1:56	7:43	120 112-129	927	172 168-176
0.75	6:15	2:01	8:04	120 114-126	968	173 170-174
1.00	8:19	2:04	8:16	125 118-134	1034	173 164-178
1.25	10:22	2:04	8:15	132 127-141	1088	171 166-178
1.50	12:30	2:07	8:29	139 135-142	1179	171 168-176
1.75	14:39	2:09	8:36	140 135-147	1203	173 170-176
2.00	16:41	2:03	8:10	145 140-150	1185	173 168-180
2.25	18:38	1:57	7:49	140 132-146	1094	174 170-178
2.50	20:41	2:03	8:12	139 132-145	1139	175 166-180
2.75	22:47	2:06	8:23	140 135-146	1173	173 168-178
3.00	24:52	2:05	8:21	141 136-146	1178	173 166-180
3.25	26:51	1:58	7:54	141 135-145	1113	174 170-176
3.50	28:48	1:57	7:49	144 138-148	1126	176 172-180
3.75	30:49	2:01	8:03	147 143-151	1184	175 172-178
4.00	32:39	1:50	7:22	147 135-152	1082	178 174-182
4.25	34:38	1:58	7:53	141 135-149	1111	176 170-182
4.50	36:29	1:52	7:26	151 144-158	1123	180 172-188
4.75	38:21	1:51	7:26	146 141-150	1085	177 174-180
5.00	40:10	1:49	7:17	142 137-147	1035	178 176-182
5.00	40:13	3	11:27	141 140-141	1614	178 178-178

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	40:13	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.31%	More
800m	3:39	7:20	55.42%	More
1km	4:34	7:20	57.73%	More
Mile	7:26	7:26	60.08%	More
5k	25:26	8:11	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	86.75
5km	21:54	7:03	69.47
5M	40:14	8:03	61.69
10km	53:07	8:33	58.40
10M	1:37:33	9:45	52.61
Half	2:17:44	10:31	48.95
20M	3:56:29	11:49	45.18
Mara	5:33:55	12:45	42.66

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