Thu 24th Oct 2019 at 6:00am by ninjakdb
Swim > General
-
Time
51:33
-
Miles
1.54
-
per 100m
2:05
-
Cals
718
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 6:56(31:51/m) 105cal 29/rpm 1.88/2.02mph
2) 0.14m - 4:25(31:32/m) 58cal 19/rpm 1.9/3.04mph
3) 0.11m - 3:49(35:09/m) 52cal 24/rpm 1.71/2.14mph
4) 0.25m - 7:47(31:18/m) 119cal 30/rpm 1.92/2.12mph
5) 0.25m - 7:41(30:54/m) 115cal 26/rpm 1.94/2.54mph
6) 0.11m - 4:29(41:11/m) 49cal 23/rpm 1.46/1.95mph
7) 0.22m - 7:15(33:22/m) 102cal 29/rpm 1.8/2.14mph
8) 0.09m - 3:02(32:37/m) 43cal 29/rpm 1.84/2.22mph
9) 0.03m - 1:02(33:03/m) 15cal 27/rpm 1.82/1.82mph
10) 0.03m - 1:04(34:25/m) 14cal 28/rpm 1.74/1.94mph
11) 0.03m - 1:04(34:27/m) 16cal 27/rpm 1.74/1.84mph
12) 0.06m - 3:00(48:11/m) 30cal 27/rpm 1.25/1.68mph
6:56 4:25 3:49 7:47 7:41 4:29 7:15 3:02 1:02 1:04 1:04 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
39:05 |
59 56-60 |
0.12 |
4:24 |
1:58 |
31:45 |
60 54-66 |
0.19 |
6:26 |
2:02 |
32:46 |
60 52-64 |
0.25 |
8:37 |
2:11 |
35:12 |
42 18-58 |
0.31 |
10:10 |
1:32 |
24:47 |
41 28-58 |
0.37 |
12:17 |
2:07 |
34:05 |
50 46-56 |
0.43 |
14:17 |
2:00 |
32:05 |
48 42-54 |
0.50 |
16:34 |
2:18 |
37:00 |
57 48-64 |
0.56 |
18:29 |
1:54 |
30:41 |
61 58-64 |
0.62 |
20:26 |
1:57 |
31:23 |
60 58-62 |
0.68 |
22:28 |
2:02 |
32:47 |
61 56-64 |
0.75 |
24:20 |
1:52 |
30:04 |
55 42-66 |
0.81 |
26:15 |
1:55 |
30:53 |
52 52-52 |
0.87 |
28:07 |
1:52 |
30:02 |
69 50-102 |
0.93 |
30:09 |
2:02 |
32:41 |
50 48-54 |
0.99 |
32:54 |
2:45 |
44:19 |
42 34-56 |
1.06 |
35:06 |
2:11 |
35:15 |
55 52-58 |
1.12 |
37:07 |
2:01 |
32:23 |
61 56-64 |
1.18 |
39:07 |
2:00 |
32:10 |
61 58-66 |
1.24 |
41:08 |
2:01 |
32:32 |
57 54-60 |
1.30 |
43:17 |
2:09 |
34:36 |
59 52-66 |
1.37 |
45:24 |
2:07 |
34:02 |
57 50-62 |
1.43 |
47:29 |
2:06 |
33:44 |
56 48-66 |
1.49 |
50:12 |
2:42 |
43:35 |
55 46-64 |
1.52 |
51:33 |
1:21 |
43:40 |
54 50-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:38 |
30:44 |
More |
800m |
15:28 |
31:06 |
More |
1km |
19:21 |
31:09 |
More |
Mile |
32:30 |
32:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:27 |
29:58 |
750m |
14:31 |
31:09 |
1km |
19:42 |
31:42 |
1500m |
30:16 |
32:28 |
1 mile |
32:37 |
32:37 |
1.9km |
38:54 |
32:57 |
3km |
1:03:07 |
33:52 |
3.8km |
1:21:06 |
34:21 |
5km |
1:48:28 |
34:55 |
10km |
3:46:09 |
36:24 |
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