Thu 24th Oct 2019 at 5:00am by paul87

Run > General

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Time
51:18
Miles
6.00
Min/mi
8:33
Pacing
93%
WAVA
49.73
Stride(cm)
110
Cals
650
Cadence
172
BPM
156
%MHR
84.1
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/142bpm 92cal 6.87/7.72mph
2) 1m - 8:28(8:28/m) 143/152bpm 94cal 7.09/7.43mph
3) 1m - 8:20(8:20/m) 156/161bpm 107cal 7.21/7.45mph
4) 1m - 8:29(8:29/m) 163/167bpm 115cal 7.08/7.43mph
5) 1m - 8:39(8:39/m) 168/174bpm 121cal 6.93/7.37mph
6) 1m - 8:37(8:37/m) 169/175bpm 121cal 6.97/7.72mph
7) 0m - 2(6:12/m) 162/162bpm 9.66/7.47mph

8:44 8:28 8:20 8:29 8:39 8:37 2

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	126 74-137	1179	169 160-172
0.50	4:29	2:08	8:33	136 131-140	1163	169 160-174
0.75	6:37	2:08	8:33	137 132-141	1171	171 168-178
1.00	8:45	2:08	8:31	137 133-142	1168	172 170-176
1.25	10:54	2:09	8:36	144 141-152	1239	170 166-172
1.50	13:05	2:11	8:45	142 132-149	1243	170 168-172
1.75	15:08	2:03	8:10	144 140-147	1177	173 170-176
2.00	17:12	2:05	8:20	143 142-147	1191	173 170-178
2.25	19:20	2:08	8:30	153 148-157	1301	172 168-174
2.50	21:25	2:05	8:22	156 153-158	1305	173 166-176
2.75	23:28	2:02	8:09	156 155-159	1271	173 170-176
3.00	25:32	2:04	8:17	160 157-161	1327	172 168-176
3.25	27:43	2:11	8:45	160 157-164	1399	173 166-178
3.50	29:51	2:08	8:30	163 157-166	1387	173 172-176
3.75	31:56	2:05	8:22	163 161-165	1363	172 150-176
4.00	34:01	2:04	8:17	165 162-167	1368	172 166-174
4.25	36:07	2:06	8:25	166 163-170	1398	171 168-176
4.50	38:16	2:09	8:37	170 167-174	1466	171 138-174
4.75	40:35	2:19	9:14	167 163-172	1542	172 168-174
5.00	42:40	2:05	8:19	167 165-170	1389	171 168-174
5.25	44:47	2:07	8:29	168 164-172	1425	172 170-174
5.50	47:02	2:15	9:02	172 168-175	1554	172 166-176
5.75	49:04	2:02	8:07	168 164-172	1364	172 160-176
6.00	51:17	2:12	8:50	168 162-172	1484	170 166-174
6.00	51:18	1	8:54	162 162-162	1443	166 166-166

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6	51:14	8:33
Walk	0.1	149	0	4	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.15%	More
800m	4:03	8:09	41.59%	More
1km	5:06	8:13	43.25%	More
Mile	8:17	8:17	45.90%	More
5k	26:06	8:24	49.39%	More
5 miles	42:25	8:29	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.47
5km	25:32	8:13	50.48
5M	42:17	8:27	49.91
10km	53:14	8:34	49.67
10M	1:28:10	8:49	49.65
Half	1:57:23	8:58	49.02
20M	3:03:49	9:11	49.60
Mara	4:04:43	9:20	49.68

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