Wed 23rd Oct 2019 at 5:00pm by Seagrave

Run > General

Follow User
0 👍

Time
25:07
Miles
3.01
Min/mi
8:21
Pacing
93%
WAVA
50.59
Stride(cm)
109
Cals
325
Cadence
177
BPM
137
%MHR
64.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 127/140bpm 62cal 7.03/7.51mph
2) 0.62m - 4:58(8:00/m) 140/151bpm 67cal 7.5/7.87mph
3) 0.62m - 5:05(8:10/m) 139/142bpm 67cal 7.34/7.83mph
4) 0.62m - 5:14(8:25/m) 141/145bpm 70cal 7.13/7.83mph
5) 0.52m - 4:32(8:41/m) 142/153bpm 59cal 6.91/7.31mph

5:18 4:58 5:05 5:14 4:32

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	102 74-120	856	179 176-182
0.25	2:13	1:10	9:19	131 121-136	1220	175 172-178
0.38	3:16	1:04	8:29	132 131-137	1120	176 174-178
0.50	4:18	1:02	8:13	133 128-138	1093	179 176-180
0.63	5:18	1:00	8:01	138 135-141	1107	177 174-180
0.75	6:20	1:02	8:13	142 138-149	1166	177 174-180
0.88	7:23	1:03	8:25	145 142-150	1220	178 176-180
1.00	8:23	1:00	8:00	144 141-145	1151	179 176-180
1.13	9:22	59	7:51	135 133-141	1060	177 174-178
1.25	10:19	58	7:40	132 130-134	1013	177 176-178
1.38	11:22	1:03	8:23	139 133-142	1166	178 176-180
1.50	12:21	59	7:54	140 138-142	1105	177 176-178
1.63	13:23	1:01	8:11	137 133-140	1120	176 174-178
1.75	14:25	1:03	8:20	139 138-141	1159	176 176-178
1.88	15:26	1:01	8:09	141 140-142	1150	178 176-178
2.00	16:36	1:09	9:13	137 135-137	1263	175 170-176
2.13	17:41	1:05	8:41	140 137-144	1216	177 176-178
2.25	18:39	58	7:43	143 142-145	1103	178 176-180
2.38	19:38	1:00	8:00	144 143-145	1151	179 178-180
2.50	20:41	1:03	8:23	143 139-145	1200	178 176-180
2.63	21:46	1:04	8:33	141 139-144	1205	178 176-180
2.75	22:50	1:05	8:37	146 144-147	1258	177 174-180
2.88	24:02	1:12	9:35	147 137-152	1409	174 170-180
3.00	25:03	1:01	8:05	132 129-137	1066	173 172-176
3.01	25:07	4	9:47	135 135-135	1321	176 176-176

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	25:07	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.93%	More
800m	3:55	7:54	43.49%	More
1km	4:55	7:54	45.52%	More
Mile	8:01	8:01	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.51
5km	25:58	8:21	50.62
5M	43:01	8:36	49.73
10km	54:09	8:43	49.40
10M	1:29:41	8:58	49.30
Half	1:59:24	9:07	48.61
20M	3:06:58	9:21	49.20
Mara	4:08:56	9:30	49.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry