Wed 23rd Oct 2019 at 8:00pm by Mark81

Run > General

Follow User
0 👍

Time
58:47
Miles
7.01
Min/mi
8:23
Pacing
96%
WAVA
52.19
Stride(cm)
122
Cals
912
Cadence
158
BPM
162
%MHR
94.5
B/mi
1355
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/172bpm 104cal 7.41/7.93mph
2) 1m - 8:16(8:16/m) 160/166bpm 125cal 7.27/7.66mph
3) 1m - 8:33(8:33/m) 163/169bpm 132cal 7.01/7.31mph
4) 1m - 8:38(8:38/m) 168/176bpm 138cal 6.95/7.12mph
5) 1m - 8:25(8:25/m) 171/177bpm 139cal 7.12/7.24mph
6) 1m - 8:18(8:19/m) 169/176bpm 135cal 7.22/7.45mph
7) 1m - 8:29(8:29/m) 170/175bpm 139cal 7.07/7.56mph
8) 0.01m - 2(4:58/m) 168/168bpm 12.09/7.62mph

8:06 8:16 8:33 8:38 8:25 8:18 8:29 2

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	122 89-135	975	161 158-164	2/3
0.50	3:58	1:58	7:51	130 121-134	1020	161 158-162	3/4
0.75	6:01	2:04	8:14	144 128-172	1187	160 158-162	3/3
1.00	8:05	2:04	8:16	161 156-168	1330	161 160-164	2/3
1.25	10:06	2:01	8:03	158 154-162	1271	159 156-162	5/1
1.50	12:12	2:06	8:24	160 155-166	1344	159 158-162	5/1
1.75	14:16	2:04	8:16	160 156-163	1322	159 154-162	3/2
2.00	16:21	2:05	8:21	161 157-163	1344	158 156-160	6/3
2.25	18:27	2:06	8:25	161 157-163	1355	157 154-160	2/4
2.50	20:36	2:09	8:37	162 160-165	1397	156 154-158	2/3
2.75	22:45	2:08	8:33	163 161-165	1394	157 156-158	3/3
3.00	24:55	2:10	8:40	164 159-169	1420	155 150-158	2/5
3.25	27:02	2:08	8:30	165 163-168	1403	156 152-158	2/3
3.50	29:12	2:10	8:39	167 164-169	1446	156 154-158	3/2
3.75	31:22	2:11	8:42	169 164-173	1471	156 152-158	4/4
4.00	33:32	2:09	8:37	170 164-176	1465	155 152-158	7/4
4.25	35:37	2:06	8:23	173 168-177	1450	156 154-158	1/6
4.50	37:44	2:07	8:28	168 165-172	1421	157 156-158	3/4
4.75	39:50	2:06	8:24	170 167-172	1427	156 156-158	2/3
5.00	41:57	2:07	8:26	171 168-173	1443	157 156-162	4/3
5.25	44:01	2:04	8:15	168 163-174	1386	158 154-160	3/4
5.50	46:05	2:04	8:17	168 166-173	1391	158 156-164	4/4
5.75	48:09	2:04	8:16	172 169-176	1422	157 154-158	3/2
6.00	50:16	2:07	8:28	169 165-175	1431	157 156-158	2/1
6.25	52:25	2:10	8:39	170 166-174	1469	156 152-160	3/4
6.50	54:33	2:07	8:30	171 168-173	1452	156 154-158	2/2
6.75	56:39	2:07	8:26	171 168-174	1443	155 154-156	2/2
7.00	58:45	2:06	8:22	170 167-171	1423	156 154-158	3/4
7.00	58:47	2	7:13	168 168-168	1211	156 156-156	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 58:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7	58:47	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.08%	More
800m	3:53	7:48	44.80%	More
1km	4:54	7:54	46.42%	More
Mile	8:02	8:02	48.84%	More
5k	25:47	8:18	51.73%	More
5 miles	41:54	8:23	51.66%	More
10k	52:04	8:23	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	24:49	7:59	53.74
5M	41:05	8:13	52.68
10km	51:44	8:20	52.25
10M	1:25:40	8:34	52.11
Half	1:54:03	8:42	51.37
20M	2:58:36	8:56	51.98
Mara	3:57:47	9:05	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry