Wed 23rd Oct 2019 at 9:00pm by The Running Andy

Bike > General

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Time
9:02
Miles
1.75
Mph
11.6
Cals
96
BPM
121
%MHR
60.5
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 9:02(5:09/m) 121/136bpm 96cal 11.65/19.24mph

9:02

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.06	108 105-111	586
0.13	39	18	12.19	121 113-126	596
0.19	58	19	11.85	126 125-128	638
0.25	1:17	19	12.02	126 124-128	629
0.31	1:34	17	13.04	121 118-123	557
0.38	1:51	17	13.18	117 115-120	533
0.44	2:13	22	10.20	118 115-121	694
0.50	2:30	17	13.04	120 116-122	552
0.56	2:47	17	13.06	121 118-125	556
0.63	3:09	22	10.33	124 120-126	720
0.69	3:29	19	11.54	130 124-135	676
0.75	3:47	18	12.46	134 131-136	646
0.81	4:13	26	8.50	127 123-132	896
0.88	4:40	27	8.38	127 125-130	909
0.94	5:04	24	9.50	127 123-130	802
1.00	5:26	22	10.29	127 125-129	741
1.06	5:49	24	9.52	124 119-130	781
1.13	6:08	19	12.06	120 116-126	597
1.19	6:25	17	13.15	128 126-130	584
1.25	6:41	16	13.64	125 120-128	550
1.31	6:58	16	13.73	121 119-123	529
1.38	7:14	17	13.60	124 122-126	547
1.44	7:37	23	9.98	123 121-125	739
1.50	7:52	15	14.99	121 119-123	484
1.56	8:07	15	14.86	115 112-119	464
1.63	8:24	16	13.72	105 102-112	459
1.69	8:40	16	14.04	114 108-117	487
1.75	9:00	20	11.24	89 79-113	475
1.75	9:02	2	6.10	85 84-86	835

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:13	4:28	More
1km	2:48	4:31	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:09	5:48
15 miles	1:28:05	5:52
20 miles	1:59:29	5:58
40km	2:30:26	6:03
25 miles	2:31:22	6:03
42km	2:38:26	6:04
50 miles	5:15:36	6:19
56 miles	5:55:53	6:21
100 miles	10:58:00	6:35
112 miles	12:21:59	6:37

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