Wed 23rd Oct 2019 at 8:00pm by Wezza
Run > General
-
Time
31:31
-
Miles
3.26
-
Min/mi
9:40
-
Pacing
95%
-
WAVA
49.45
-
Stride(cm)
108
-
Cals
377
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:39(10:34/m) 29cal 5.68/5.91mph
2) 0.25m - 2:35(10:20/m) 29cal 5.81/5.97mph
3) 0.25m - 2:27(9:48/m) 29cal 6.12/6.22mph
4) 0.25m - 2:27(9:47/m) 29cal 6.13/6.37mph
5) 0.25m - 2:25(9:40/m) 30cal 6.21/6.55mph
6) 0.25m - 2:22(9:28/m) 29cal 6.34/6.45mph
7) 0.25m - 2:20(9:21/m) 29cal 6.42/6.53mph
8) 0.25m - 2:30(9:59/m) 29cal 6.01/6.64mph
9) 0.25m - 2:21(9:23/m) 28cal 6.39/6.45mph
10) 0.25m - 2:20(9:21/m) 29cal 6.42/6.62mph
11) 0.25m - 2:21(9:23/m) 29cal 6.39/6.55mph
12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.43mph
13) 0.25m - 2:19(9:16/m) 29cal 6.47/6.64mph
14) 0m - 4(13:26/m) 4.47/6.26mph
2:39 2:35 2:27 2:27 2:25 2:22 2:20 2:30 2:21 2:20 2:21 2:22 2:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
149 118-156 |
0.25 |
2:39 |
1:21 |
10:45 |
151 148-154 |
0.38 |
3:57 |
1:18 |
10:28 |
153 152-154 |
0.50 |
5:13 |
1:16 |
10:11 |
152 150-154 |
0.63 |
6:28 |
1:14 |
9:55 |
151 148-156 |
0.75 |
7:41 |
1:13 |
9:43 |
153 150-158 |
0.88 |
8:57 |
1:16 |
10:08 |
152 148-154 |
1.00 |
10:07 |
1:11 |
9:25 |
154 152-158 |
1.13 |
11:21 |
1:13 |
9:46 |
154 152-156 |
1.25 |
12:33 |
1:12 |
9:35 |
153 152-156 |
1.38 |
13:44 |
1:11 |
9:31 |
153 152-156 |
1.50 |
14:54 |
1:10 |
9:19 |
155 152-156 |
1.63 |
16:06 |
1:13 |
9:41 |
154 152-154 |
1.75 |
17:15 |
1:08 |
9:06 |
154 152-156 |
1.88 |
18:31 |
1:16 |
10:11 |
157 154-164 |
2.00 |
19:44 |
1:13 |
9:48 |
155 152-162 |
2.13 |
20:54 |
1:09 |
9:15 |
155 154-156 |
2.25 |
22:05 |
1:11 |
9:32 |
155 152-160 |
2.38 |
23:16 |
1:10 |
9:24 |
155 154-158 |
2.50 |
24:25 |
1:10 |
9:17 |
156 154-156 |
2.63 |
25:35 |
1:10 |
9:20 |
156 154-158 |
2.75 |
26:46 |
1:11 |
9:28 |
156 154-160 |
2.88 |
27:58 |
1:12 |
9:34 |
154 152-156 |
3.00 |
29:08 |
1:10 |
9:19 |
156 154-158 |
3.13 |
30:16 |
1:08 |
9:06 |
156 154-156 |
3.25 |
31:29 |
1:12 |
9:37 |
154 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
3.3 |
31:31 |
9:41 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
37.03% |
More |
800m |
4:37 |
9:18 |
42.63% |
More |
1km |
5:47 |
9:19 |
44.38% |
More |
Mile |
9:21 |
9:21 |
46.64% |
More |
5k |
29:58 |
9:39 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.46 |
5km |
29:57 |
9:38 |
49.57 |
5M |
49:36 |
9:55 |
48.77 |
10km |
1:02:27 |
10:03 |
48.39 |
10M |
1:43:24 |
10:20 |
48.33 |
Half |
2:17:40 |
10:31 |
47.67 |
20M |
3:35:35 |
10:47 |
48.23 |
Mara |
4:47:02 |
10:57 |
48.31 |
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