Wed 23rd Oct 2019 at 10:00am by barton8367
Walk > General
-
Time
13:00
-
Miles
0.75
-
Min/mi
17:20
-
Cals
92
-
BPM
104
-
%MHR
53.9
-
B/mi
1795
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 13:00(17:18/m) 104/120bpm 92cal 59/90rpm 3.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:04 |
1:04 |
17:01 |
103 99-107 |
1752 |
0.13 |
2:05 |
1:02 |
16:24 |
108 104-113 |
1772 |
0.19 |
3:05 |
59 |
15:51 |
104 100-112 |
1648 |
0.25 |
4:03 |
58 |
15:36 |
100 97-104 |
1560 |
0.31 |
5:00 |
57 |
15:11 |
104 101-108 |
1580 |
0.38 |
5:56 |
56 |
15:01 |
105 103-107 |
1577 |
0.44 |
7:02 |
1:05 |
17:23 |
107 100-114 |
1859 |
0.50 |
8:01 |
59 |
15:46 |
105 101-110 |
1655 |
0.56 |
9:07 |
1:06 |
17:37 |
104 99-108 |
1831 |
0.63 |
10:00 |
53 |
14:10 |
102 99-108 |
1444 |
0.69 |
11:02 |
1:02 |
16:33 |
98 91-108 |
1622 |
0.73 |
13:01 |
1:59 |
45:18 |
103 88-120 |
4665 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:50 |
15:45 |
More |
1km |
9:53 |
15:54 |
More |
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