Wed 23rd Oct 2019 at 6:00pm by Glevum Runner

Run > Warm Down

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Time
9:54
Miles
1.16
Min/mi
8:32
Pacing
88%
WAVA
53.02
Stride(cm)
106
Cals
132
Cadence
178
BPM
146
%MHR
83.1
B/mi
1248
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 145/155bpm 114cal
2) 0.16m - 1:16(8:04/m) 155/159bpm 18cal

8:39 1:16

Pin Map

0mi in 0

Pace

11%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	134 131-138	1426	166 134-174	1/1
0.13	1:17	37	9:54	138 137-141	1367	175 172-178	2/1
0.19	1:50	33	8:51	141 137-144	1248	175 172-178	1/1
0.25	2:23	33	8:48	142 141-144	1249	176 174-178	1/0
0.31	2:58	35	9:12	141 138-143	1298	177 174-178	1/1
0.38	3:31	33	8:52	143 142-144	1267	178 174-184	0/2
0.44	4:06	35	9:15	150 143-155	1388	175 172-178	2/0
0.50	4:40	34	9:04	149 148-150	1350	173 172-174	1/1
0.56	5:13	33	8:56	149 147-150	1331	175 172-178	1/1
0.63	5:48	34	9:11	149 148-150	1368	176 174-176	2/1
0.69	6:20	32	8:35	150 149-153	1287	181 174-188	0/1
0.75	6:47	27	7:15	152 149-153	1102	191 188-194	0/1
0.81	7:13	26	6:51	151 150-152	1034	187 182-192	1/1
0.88	7:38	25	6:39	151 148-155	1004	188 180-192	0/0
0.94	8:07	29	7:47	149 148-151	1159	183 176-188	2/1
1.00	8:40	33	8:46	149 148-151	1305	178 176-182	0/1
1.06	9:13	33	8:51	155 152-158	1372	181 178-186	0/2
1.13	9:40	28	7:21	155 152-158	1139	182 176-184	0/1
1.16	9:56	16	8:23	154 152-156	1292	179 174-182	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	1.2	9:54	8:35
Walk	0.3	134	0	2	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.94%	More
800m	3:50	7:43	52.20%	More
1km	4:57	7:59	52.68%	More
Mile	8:22	8:22	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:08	9:03	53.63
5M	46:35	9:19	52.82
10km	58:39	9:26	52.43
10M	1:37:07	9:43	52.37
Half	2:09:18	9:52	51.67
20M	3:22:29	10:07	52.28
Mara	4:29:36	10:17	52.36

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