Wed 23rd Oct 2019 at 6:00pm by Glevum Runner

Run > Tempo

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Time
19:05
Miles
3.07
Min/mi
6:13
Pacing
0%
WAVA
78.08
Stride(cm)
133
Cals
251
Cadence
195
BPM
148
%MHR
83.9
B/mi
918
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/160bpm 86cal
2) 1m - 6:22(6:22/m) 146/169bpm 79cal
3) 1m - 5:54(5:54/m) 152/161bpm 81cal
4) 0.07m - 25(5:38/m) 153/155bpm 5cal

6:25 6:22 5:54 25

Pin Map

Imported from file - 2013-10-16

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	126 106-146	816	196 192-200	4/2
0.25	1:35	46	6:08	149 147-152	914	192 188-196	2/3
0.38	2:23	49	6:30	148 145-152	961	192 190-192	1/3
0.50	3:11	48	6:21	154 148-157	978	192 190-194	1/2
0.63	3:57	46	6:09	151 148-156	929	195 192-198	2/3
0.75	4:47	50	6:39	151 149-155	1004	193 190-194	3/1
0.88	5:35	48	6:25	156 154-158	1002	192 190-194	2/2
1.00	6:24	49	6:34	156 154-159	1024	193 190-196	2/2
1.13	7:13	48	6:27	156 153-159	1006	193 190-196	3/2
1.25	8:02	50	6:36	157 156-160	1037	193 190-196	4/1
1.38	8:52	50	6:36	158 156-161	1044	193 190-196	5/0
1.50	9:43	51	6:50	159 156-166	1088	190 186-192	4/1
1.63	16:41	6:58 +6:32	55:41	125 97-169	6959	192 190-198	2/3
1.75	17:48	1:07	8:55	133 128-137	1187	196 192-200	0/6
1.88	18:34	46	6:08	139 135-142	852	196 194-198	2/3
2.00	19:18	45	5:57	143 138-147	851	197 196-200	2/2
2.13	20:07	49	6:33	146 142-149	956	197 192-200	0/3
2.25	20:52	44	5:54	146 143-149	861	195 190-200	3/3
2.38	21:35	44	5:49	149 146-154	867	195 190-198	1/3
2.50	22:19	44	5:53	152 148-156	893	197 192-200	2/3
2.63	23:05	46	6:08	154 153-156	945	198 196-198	3/1
2.75	23:49	44	5:49	156 154-158	907	199 198-200	2/1
2.88	24:32	43	5:48	157 155-160	910	200 198-200	4/2
3.00	25:12	39	5:15	156 152-159	818	201 198-204	2/2
3.07	25:37	25	5:50	153 152-155	892	198 192-200	1/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 15m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	23:22
See your biggest climbs

Cadence

195 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	195	3.1	19:05	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	20.3	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	63.27%	More
800m	2:50	5:42	70.83%	More
1km	3:34	5:45	73.14%	More
Mile	5:52	5:52	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.19
5km	19:20	6:13	78.05
5M	32:00	6:24	76.89
10km	40:18	6:29	76.30
10M	1:06:43	6:40	76.23
Half	1:28:50	6:47	75.21
20M	2:19:07	6:57	76.10
Mara	3:05:13	7:04	76.22

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