Wed 23rd Oct 2019 at 7:00pm by barton8367
Run > General
-
Time
48:43
-
Miles
6.01
-
Min/mi
8:06
-
Pacing
88%
-
WAVA
52.34
-
Stride(cm)
116
-
Cals
716
-
Cadence
172
-
BPM
147
-
%MHR
76.6
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 144/154bpm 123cal 7.18/8.72mph
2) 1m - 8:02(8:02/m) 147/152bpm 121cal 7.47/8.87mph
3) 1m - 7:36(7:36/m) 149/153bpm 115cal 7.89/8.5mph
4) 1m - 8:44(8:44/m) 151/157bpm 132cal 6.87/8.52mph
5) 1m - 7:58(7:58/m) 148/152bpm 112cal 7.53/8.31mph
6) 1m - 7:57(7:57/m) 150/156bpm 112cal 7.55/8.47mph
7) 0.01m - 4(7:16/m) 156/156bpm 1cal 8.25/8.31mph
8:21 8:02 7:36 8:44 7:58 7:57 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 +13
|
9:49 |
126 74-150 |
1237 |
175 172-182 |
0.50 |
4:41 |
2:14 |
8:55 |
145 137-153 |
1294 |
173 168-176 |
0.75 |
6:35 |
1:54 |
7:37 |
148 143-153 |
1128 |
173 168-176 |
1.00 |
8:43 |
2:08 +10
|
8:32 |
148 142-152 |
1262 |
174 172-180 |
1.25 |
10:28 |
1:45 |
7:00 |
144 141-147 |
1009 |
170 166-174 |
1.50 |
12:36 |
2:07 |
8:30 |
147 144-150 |
1249 |
172 170-174 |
1.75 |
14:47 |
2:12 |
8:47 |
149 145-152 |
1308 |
172 170-174 |
2.00 |
16:46 |
1:59 |
7:55 |
148 144-152 |
1171 |
173 170-174 |
2.25 |
18:49 |
2:03 |
8:10 |
148 146-149 |
1210 |
171 168-174 |
2.50 |
20:47 |
1:58 |
7:52 |
149 143-152 |
1173 |
172 168-176 |
2.75 |
22:34 |
1:47 |
7:09 |
149 147-152 |
1066 |
171 168-174 |
3.00 |
24:22 |
1:48 |
7:10 |
150 148-152 |
1076 |
171 168-174 |
3.25 |
26:23 |
2:01 |
8:06 |
149 148-152 |
1206 |
171 166-174 |
3.50 |
28:49 |
2:25 |
9:41 |
153 151-156 |
1483 |
172 168-174 |
3.75 |
31:00 |
2:12 |
8:46 |
152 148-157 |
1334 |
172 168-176 |
4.00 |
33:05 |
2:05 |
8:21 |
150 146-152 |
1253 |
172 168-174 |
4.25 |
35:01 |
1:56 |
7:44 |
149 144-151 |
1152 |
170 166-174 |
4.50 |
37:17 |
2:15 +18
|
9:00 |
148 139-152 |
1333 |
169 120-180 |
4.75 |
39:21 |
2:05 |
8:20 |
149 146-151 |
1241 |
172 166-176 |
5.00 |
41:21 |
2:00 |
7:58 |
148 145-151 |
1179 |
171 168-174 |
5.25 |
43:21 |
2:00 |
8:02 |
149 147-152 |
1196 |
171 166-174 |
5.50 |
45:23 |
2:01 |
8:05 |
150 148-152 |
1212 |
172 170-174 |
5.75 |
47:26 |
2:03 |
8:12 |
150 146-155 |
1230 |
171 164-174 |
6.00 |
49:18 |
1:53 |
7:30 |
150 144-156 |
1125 |
171 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
171 |
6 |
48:40 |
8:10 |
Walk |
0.6 |
120 |
0 |
19 |
2:03:31 |
Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.02% |
More |
800m |
3:34 |
7:10 |
47.34% |
More |
1km |
4:28 |
7:12 |
49.29% |
More |
Mile |
7:26 |
7:26 |
50.97% |
More |
5k |
24:51 |
8:00 |
51.71% |
More |
5 miles |
40:34 |
8:07 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
51.99 |
5km |
24:12 |
7:47 |
53.10 |
5M |
40:05 |
8:01 |
52.56 |
10km |
50:28 |
8:07 |
52.31 |
10M |
1:23:34 |
8:21 |
52.35 |
Half |
1:51:16 |
8:30 |
51.70 |
20M |
2:54:15 |
8:43 |
52.32 |
Mara |
3:51:59 |
8:51 |
52.40 |
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