Wed 23rd Oct 2019 at 7:00pm by EdJ
Run > General
-
Time
34:38
-
Miles
2.71
-
Min/mi
12:47
-
Pacing
0%
-
WAVA
36.26
-
Asc(m)
57
-
Surface
Road
Notes & Comments
1 comments
Project Clyde #3. A very very wet Gourock.
Just a short one tonight to get some fresh air - and carrying shopping on the way back to the hotel.
Split Summary
===
1) 1m - 8:00(8:00/m)
2) 1m - 11:17(11:17/m)
3) 0.71m - 15:21(21:31/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
4/5 |
0.25 |
1:57 |
54 |
7:13 |
3/1 |
0.38 |
3:11 |
1:14 |
9:50 |
2/5 |
0.50 |
4:22 |
1:12 |
9:36 |
1/6 |
0.63 |
5:24 |
1:01 |
8:11 |
3/3 |
0.75 |
6:18 |
54 |
7:10 |
7/1 |
0.88 |
7:09 |
51 |
6:48 |
0/3 |
1.00 |
8:00 |
51 |
6:50 |
0/3 |
1.13 |
9:30 |
1:30 |
12:03 |
2/2 |
1.25 |
10:26 |
56 |
7:25 |
3/1 |
1.38 |
12:10 |
1:44 |
13:54 |
7/2 |
1.50 |
13:07 |
57 |
7:34 |
1/5 |
1.63 |
14:31 |
1:24 |
11:12 |
1/3 |
1.75 |
15:53 |
1:22 |
10:59 |
6/1 |
1.88 |
17:59 |
2:05 |
16:43 |
1/1 |
2.00 |
19:16 |
1:17 |
10:16 |
2/1 |
2.13 |
28:04 |
8:48 |
1:10:27 |
3/2 |
2.25 |
29:36 |
1:32 |
12:17 |
2/1 |
2.38 |
31:01 |
1:25 |
11:18 |
4/1 |
2.50 |
32:03 |
1:02 |
8:17 |
2/5 |
2.63 |
33:28 |
1:25 |
11:16 |
1/4 |
2.71 |
34:38 |
1:10 |
13:17 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.99% |
More |
800m |
3:26 |
6:54 |
55.99% |
More |
1km |
4:47 |
7:42 |
52.40% |
More |
Mile |
7:51 |
7:51 |
54.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
35.55 |
5km |
40:03 |
12:53 |
36.19 |
5M |
1:06:29 |
13:18 |
35.49 |
10km |
1:23:47 |
13:29 |
35.16 |
10M |
2:19:03 |
13:54 |
35.02 |
Half |
3:05:22 |
14:09 |
34.48 |
20M |
4:50:50 |
14:33 |
34.83 |
Mara |
6:27:42 |
14:48 |
34.84 |
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