Wed 23rd Oct 2019 at 4:00pm by Ocelot Spleens

Walk > General

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Time
2:03:31
Miles
3.00
Min/mi
41:10
Stride(cm)
37
Cals
382
Cadence
106
BPM
73
%MHR
44.4
B/mi
3013
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:06(26:06/m) 68/93bpm 111cal 52/59rpm 2.3/0mph
2) 1m - 39:04(39:04/m) 69/112bpm 116cal 53/87rpm 1.54/0mph
3) 1m - 58:08(58:08/m) 72/114bpm 154cal 54/60rpm 1.03/0mph
4) 0m - 13(49:15/m) 102/103bpm 1cal 50/50rpm 1.22/0mph

26:06 39:04 58:08 13

Pace

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	74 69-82	1430	104 102-106	1/1
0.25	4:31	2:06	16:45	74 72-76	1239	104 102-106	0/0
0.38	6:27	1:56	15:32	74 70-77	1149	105 100-108	1/1
0.50	14:58	8:31	1:08:09	63 55-80	4294	103 98-106	2/0
0.63	18:23	3:25	27:19	67 57-79	1831	114 114-114	2/1
0.75	21:27	3:04	24:30	66 44-92	1617	105 96-114	1/1
0.88	23:53	2:26	19:27	73 69-75	1419	103 102-104	0/2
1.00	26:07	2:14	17:55	71 69-74	1272	104 102-108	0/0
1.13	28:46	2:39	21:09	71 67-77	1502	103 100-106	0/2
1.25	30:57	2:12	17:32	77 71-79	1350	106 104-108	0/0
1.38	33:06	2:09	17:13	78 74-84	1343	106 104-108	0/2
1.50	36:04	2:57	23:38	79 72-87	1867	104 94-106	2/1
1.63	44:47	8:44	1:09:51	77 62-95	5378	116 102-174	1/0
1.75	57:08	12:21	1:38:45	59 39-72	5826	114 114-114	1/0
1.88	1:01:40	4:32	36:17	71 42-91	2576	108 94-114	1/1
2.00	1:05:11	3:31	28:05	85 54-111	2387	104 96-118	0/1
2.13	1:12:36	7:25	59:21	71 54-111	4214	109 104-114	1/0
2.25	1:20:55	8:20	1:06:37	66 55-76	4397	114 114-114	1/1
2.38	1:26:46	5:50	46:43	74 62-87	3456	114 110-114	1/1
2.50	1:37:11	10:25	1:23:22	79 63-100	6586	111 102-114	0/1
2.63	1:43:40	6:29	51:53	81 50-107	4203	104 98-112	1/1
2.75	1:55:41	12:00	1:36:04	74 52-94	7109	108 82-116	0/1
2.88	2:01:01	5:21	42:44	71 55-81	3035	108 106-118	0/1
3.00	2:03:19	2:18	18:21	99 79-112	1816	106 100-108	2/2
3.00	2:03:31	12	46:37	102 101-103	4755	100 100-100	0/0

Heart

73/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (174 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	9:09	18:24	More
1km	11:26	18:24	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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