-
Time
49:19
-
Miles
6.01
-
Min/mi
8:12
-
Pacing
47%
-
WAVA
56.79
-
Stride(cm)
123
-
Cals
762
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 125cal 6.85/7.62mph
2) 1m - 8:24(8:24/m) 128cal 7.14/8.29mph
3) 1m - 8:27(8:27/m) 126cal 7.1/9mph
4) 1m - 8:24(8:24/m) 127cal 7.14/9.27mph
5) 1m - 8:02(8:02/m) 127cal 7.46/8.08mph
6) 1m - 7:12(7:12/m) 128cal 8.33/9.66mph
7) 0.01m - 3(6:08/m) 1cal 9.79/8.75mph
8:46 8:24 8:27 8:24 8:02 7:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
155 150-160 |
0.50 |
4:26 |
2:10 |
8:39 |
156 154-160 |
0.75 |
6:41 |
2:15 |
9:00 |
157 154-160 |
1.00 |
8:46 |
2:05 |
8:18 |
159 156-162 |
1.25 |
10:41 |
1:56 |
7:43 |
158 156-162 |
1.50 |
15:07 |
4:26 +2:19
|
17:43 |
158 154-162 |
1.75 |
17:04 |
1:57 |
7:47 |
159 156-164 |
2.00 |
20:01 |
2:57 +34
|
11:48 |
159 156-166 |
2.25 |
22:11 |
2:11 |
8:43 |
159 154-164 |
2.50 |
24:47 |
2:36 +32
|
10:23 |
160 152-164 |
2.75 |
26:52 |
2:05 |
8:19 |
160 156-162 |
3.00 |
30:32 |
3:40 +1:29
|
14:40 |
164 110-176 |
3.25 |
32:32 |
2:00 |
8:00 |
158 154-162 |
3.50 |
34:34 |
2:02 |
8:10 |
157 154-162 |
3.75 |
37:00 |
2:26 +26
|
9:44 |
158 152-166 |
4.00 |
39:29 |
2:29 +7
|
9:56 |
158 130-164 |
4.25 |
42:07 |
2:37 +26
|
10:30 |
159 156-162 |
4.50 |
44:06 |
1:59 |
7:56 |
161 158-162 |
4.75 |
46:04 |
1:58 |
7:51 |
162 160-164 |
5.00 |
47:58 |
1:54 |
7:36 |
161 160-162 |
5.25 |
49:55 |
1:57 |
7:48 |
160 156-164 |
5.50 |
51:42 |
1:47 |
7:08 |
162 158-166 |
5.75 |
53:29 |
1:48 |
7:11 |
162 156-164 |
6.00 |
55:10 |
1:41 |
6:42 |
164 158-168 |
6.01 |
55:14 |
4 |
7:52 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
159 |
6 |
52:46 |
9:03 |
Walk |
1.5 |
123 |
0 |
51 |
1:05:40 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
2.6 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.52% |
More |
800m |
3:27 |
6:57 |
54.64% |
More |
1km |
4:20 |
6:58 |
56.92% |
More |
Mile |
7:12 |
7:12 |
58.24% |
More |
5k |
27:09 |
8:44 |
52.54% |
More |
5 miles |
46:24 |
9:17 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:30 |
7:53 |
58.24 |
5M |
40:35 |
8:07 |
57.19 |
10km |
51:05 |
8:13 |
56.72 |
10M |
1:24:36 |
8:28 |
56.59 |
Half |
1:52:38 |
8:36 |
55.79 |
20M |
2:56:24 |
8:49 |
56.44 |
Mara |
3:54:51 |
8:58 |
56.53 |
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