Wed 23rd Oct 2019 at 7:00pm by sparky76

Run > General

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Time
1:06:19
Miles
8.73
Min/mi
7:36
Pacing
84%
WAVA
60.56
Stride(cm)
118
Cals
814
Cadence
179
BPM
160
%MHR
93.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 147/164bpm 88cal 7.58/7.87mph
2) 1m - 7:19(7:19/m) 148/158bpm 82cal 8.2/9.89mph
3) 1m - 7:28(7:28/m) 156/163bpm 88cal 8.03/8.89mph
4) 1m - 7:30(7:30/m) 165/177bpm 94cal 8/9.08mph
5) 1m - 7:31(7:31/m) 169/174bpm 96cal 7.98/8.31mph
6) 1m - 7:33(7:33/m) 168/173bpm 96cal 7.94/8.54mph
7) 1m - 7:47(7:47/m) 165/171bpm 97cal 7.72/8.29mph
8) 1m - 7:49(7:49/m) 171/178bpm 102cal 7.68/9.66mph
9) 0.73m - 5:28(7:30/m) 170/173bpm 71cal 7.99/9.25mph

7:55 7:19 7:28 7:30 7:31 7:33 7:47 7:49 5:28

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	131 91-150	1104	185 178-190
0.50	4:03	1:56	7:44	146 142-150	1130	183 180-186
0.75	6:01	1:58	7:52	155 143-164	1220	179 174-182
1.00	7:55	1:55	7:39	152 150-154	1162	179 174-182
1.25	9:45	1:50	7:20	144 125-158	1055	183 182-186
1.50	11:55	2:10 +16	8:40	149 145-150	1292	181 178-182
1.75	14:28	2:33 +49	10:10	143 121-157	1454	184 180-198
2.00	16:20	1:52	7:30	151 149-153	1131	180 176-184
2.25	18:12	1:52	7:28	150 146-155	1121	179 176-184
2.50	20:04	1:52	7:27	154 149-161	1146	178 174-180
2.75	21:56	1:52	7:29	160 157-161	1197	178 176-182
3.00	23:57	2:01 +9	8:05	160 156-163	1294	179 174-184
3.25	26:01	2:04	8:15	160 154-164	1321	176 172-184
3.50	27:51	1:50	7:19	160 158-163	1170	181 180-182
3.75	29:39	1:48	7:14	169 156-176	1222	177 170-182
4.00	31:27	1:48	7:12	172 170-176	1237	181 178-186
4.25	33:17	1:50	7:19	170 168-174	1244	181 178-184
4.50	35:07	1:50	7:20	171 168-174	1255	179 174-182
4.75	37:03	1:56	7:44	165 160-171	1276	177 170-180
5.00	38:58	1:55	7:41	169 163-174	1300	179 172-182
5.25	40:53	1:54	7:37	166 161-173	1264	177 170-180
5.50	42:47	1:55	7:38	169 162-172	1290	181 178-182
5.75	44:43	1:56	7:43	171 167-173	1319	177 172-182
6.00	46:32	1:49	7:15	167 163-170	1211	178 174-182
6.25	48:29	1:57	7:49	168 162-171	1312	178 174-186
6.50	50:28	1:59	7:56	162 157-167	1286	178 174-182
6.75	52:31	2:03 +5	8:11	163 160-165	1334	175 88-182
7.00	54:24	1:53	7:32	167 164-170	1259	180 174-182
7.25	56:17	1:53	7:34	171 169-173	1293	181 176-186
7.50	58:21	2:04 +4	8:15	170 163-176	1402	180 176-184
7.75	1:00:19	1:59	7:54	172 170-174	1359	179 176-182
8.00	1:02:16	1:56	7:45	172 166-178	1333	178 170-188
8.25	1:04:06	1:50	7:20	171 167-173	1254	179 172-184
8.50	1:05:55	1:50	7:19	170 167-173	1244	175 174-178
8.73	1:07:44	1:49	7:56	170 167-172	1349	176 172-180

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	8.7	1:06:18	7:45
Walk	0.2	88	0	8	44:28
Pause	1.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.85%	More
800m	3:30	7:02	52.04%	More
1km	4:23	7:04	54.20%	More
Mile	7:12	7:12	56.59%	More
5k	23:12	7:28	59.64%	More
5 miles	37:41	7:32	59.66%	More
10k	47:17	7:37	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:11	7:08	62.38
5M	36:44	7:21	61.21
10km	46:15	7:27	60.65
10M	1:16:35	7:40	60.48
Half	1:41:58	7:47	59.60
20M	2:39:41	7:59	60.30
Mara	3:32:36	8:07	60.40

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